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Forum: Dieting and Nutrition

Want to get shredded or put on some off season mass? Looking at changing or optimising your diet? This is the forum for you!

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  1. Keto Diet

    Details of Ketosis Dieting for maximum fat loss can be found here

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    • Threads: 65
    • Posts: 724

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  2. Metabolic Typing

    Metabolic Typing takes nutrition and dieting to a new level by taking into account individual differences in metabolic factors. This is NOT the forum for general diet questions, and it assumes that you have some general knowledge of Metabolic Typing (MT).

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    Forum Statistics:

    • Threads: 65
    • Posts: 547

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  1. Sticky Thread Sticky: Milk as an Effective Post-Exercise Rehydration Drink - Lyle McDonald

    Started by DAVA 29-08-2009 01:09 AM
    • Replies: 10
    • Views: 4,664
    <ULTRA-MEGA>
    Yesterday 09:14 PM Go to last post

  2. Sticky Thread Sticky: High protien RECIPES

    Started by MO 10-04-2008 12:06 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 53
    • Views: 9,033
    Mr Myoglobin
    28-09-2011 04:16 PM Go to last post

  3. Sticky Thread Sticky: Nutrition With Milos

    Started by some bloke 31-12-2007 04:58 PM
    4 Pages •
    1 2 3 4
    2 Attachment(s)
    • Replies: 56
    • Views: 6,112
    M&M Fitness
    07-09-2010 07:04 AM Go to last post

  4. Sticky Thread Sticky: Carb & Fat Controversies Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:27 AM
    • Replies: 3
    • Views: 1,202
    take2
    18-10-2009 02:56 PM Go to last post

  5. Sticky Thread Sticky: Carb & Fat Controversies Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:28 AM
    • Replies: 1
    • Views: 760
    simonthegreat
    18-10-2009 02:37 PM Go to last post

  6. Sticky Thread Sticky: A Primer on Nutrition Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:14 AM
    • Replies: 0
    • Views: 573
    DAVA
    16-10-2009 05:14 AM Go to last post

  7. Sticky Thread Sticky: A Primer on Nutrition Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:12 AM
    • Replies: 0
    • Views: 980
    DAVA
    16-10-2009 05:12 AM Go to last post

  8. Sticky Thread Sticky: The Energy Balance Equation - Lyle McDonald

    Started by DAVA 01-08-2009 06:36 AM
    • Replies: 0
    • Views: 1,145
    DAVA
    01-08-2009 06:36 AM Go to last post

  9. Sticky Thread Sticky: Setting the Calorie Deficit - Lyle McDonald

    Started by DAVA 22-07-2009 02:12 PM
    • Replies: 1
    • Views: 1,652
    take2
    24-07-2009 07:26 AM Go to last post

  1. Weightloss fruit help :P

    Started by Attn2Detail 14-05-2010 07:52 AM
    3 Pages •
    1 2 3
    • Replies: 33
    • Views: 903
    bradfoster
    02-06-2010 07:47 PM Go to last post

  2. Beginner - fat loss before starting to bulk

    Started by chrisbb 19-02-2010 01:06 PM
    3 Attachment(s)
    • Replies: 12
    • Views: 687
    croft1010
    02-06-2010 11:28 AM Go to last post

  3. muffin top.. foods to avoid

    Started by mzgtr 23-05-2010 06:31 PM
    3 Pages •
    1 2 3
    • Replies: 43
    • Views: 1,266
    AndrewWard
    31-05-2010 06:00 PM Go to last post

  4. 2000 Calorie shake!

    Started by croft1010 27-05-2010 08:52 AM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 650
    Fadi
    31-05-2010 01:41 PM Go to last post

  5. Anabolic diet & post workout carbs

    Started by Hogan 24-05-2010 10:39 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 973
    Dollfinn
    29-05-2010 09:29 PM Go to last post

  6. cheat meals when bulking.

    Started by dat111 21-05-2010 07:43 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 554
    AndrewWard
    27-05-2010 01:55 PM Go to last post

  7. Help a skinny girl gain muscle...

    Started by GreenGem 14-05-2010 11:41 AM
    3 Pages •
    1 2 3
    • Replies: 39
    • Views: 925
    Attn2Detail
    26-05-2010 08:17 AM Go to last post

  8. Today Tonight - Blood Type Diet

    Started by DAVA 24-05-2010 08:50 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 1,626
    pussa23
    25-05-2010 08:35 PM Go to last post

  9. Pre Workout Carbs: Digestion & Utilisation?

    Started by VAS 19-05-2010 07:22 PM
    • Replies: 4
    • Views: 276
    C_T
    19-05-2010 10:06 PM Go to last post

  10. Critique My Bulking diet please!!!!!!!!!

    Started by kum23q 08-04-2010 08:05 PM
    3 Pages •
    1 2 3
    • Replies: 35
    • Views: 1,206
    kum23q
    19-05-2010 01:07 PM Go to last post

  11. drinks

    Started by vader74 04-05-2010 09:52 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 625
    Gav
    15-05-2010 02:36 PM Go to last post

  12. V8 Fruit and Veg Juice

    Started by Attn2Detail 11-05-2010 10:02 AM
    • Replies: 8
    • Views: 383
    Jaiman
    15-05-2010 11:53 AM Go to last post

  13. Alternative to brown rice, in form of noodles

    Started by robbo 14-05-2010 09:34 AM
    • Replies: 5
    • Views: 277
    Snoopa
    15-05-2010 03:36 AM Go to last post

  14. Salad help

    Started by SeeZ 07-05-2010 12:43 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 447
    Attn2Detail
    14-05-2010 11:20 AM Go to last post

  15. Help loosing stubborn ab fat

    Started by rob112 14-05-2010 08:49 AM
    • Replies: 7
    • Views: 277
    BIGMICK
    14-05-2010 10:17 AM Go to last post

  16. Cutting Diet advice

    Started by skipzor 13-05-2010 06:40 PM
    • Replies: 6
    • Views: 440
    Attn2Detail
    14-05-2010 08:08 AM Go to last post

  17. Berocca!!!????

    Started by Attn2Detail 11-05-2010 08:38 AM
    • Replies: 13
    • Views: 1,306
    C_T
    14-05-2010 06:08 AM Go to last post

  18. Question Count green leafy vegetables?

    Started by fishobob 09-05-2010 05:50 PM
    • Replies: 11
    • Views: 351
    AndrewWard
    11-05-2010 02:59 PM Go to last post

  19. diet/nutrition help for cutting

    Started by texy33 07-05-2010 04:14 PM
    • Replies: 5
    • Views: 270
    texy33
    10-05-2010 03:53 PM Go to last post

  20. little help please:)

    Started by dat111 09-05-2010 12:11 PM
    • Replies: 3
    • Views: 266
    Hogan
    09-05-2010 05:26 PM Go to last post

  21. Poll Poll: The Blood Type Diet Poll

    Started by chris1983 07-05-2010 09:15 AM
    blood type diet
    • Replies: 5
    • Views: 273
    Belmont
    09-05-2010 12:29 PM Go to last post

  22. Energy Supplement for fat loss

    Started by nick23 05-05-2010 07:05 PM
    • Replies: 14
    • Views: 470
    minotaur
    07-05-2010 10:31 PM Go to last post

  23. What gram size steak = around 40-50g protein

    Started by robbo 07-05-2010 03:20 PM
    • Replies: 6
    • Views: 1,605
    Myst
    07-05-2010 04:21 PM Go to last post

  24. Penut Butter

    Started by Shocking 04-02-2010 08:20 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 694
    acejas
    07-05-2010 02:19 PM Go to last post

  25. Question Where do you buy your meat in Melbourne?

    Started by fishobob 07-05-2010 06:55 AM
    • Replies: 0
    • Views: 132
    fishobob
    07-05-2010 06:55 AM Go to last post
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