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Forum: Dieting and Nutrition

Want to get shredded or put on some off season mass? Looking at changing or optimising your diet? This is the forum for you!

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  1. Keto Diet

    Details of Ketosis Dieting for maximum fat loss can be found here

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    • Threads: 65
    • Posts: 724

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  2. Metabolic Typing

    Metabolic Typing takes nutrition and dieting to a new level by taking into account individual differences in metabolic factors. This is NOT the forum for general diet questions, and it assumes that you have some general knowledge of Metabolic Typing (MT).

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    Forum Statistics:

    • Threads: 65
    • Posts: 547

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  1. Sticky Thread Sticky: Milk as an Effective Post-Exercise Rehydration Drink - Lyle McDonald

    Started by DAVA 29-08-2009 01:09 AM
    • Replies: 10
    • Views: 4,664
    <ULTRA-MEGA>
    Yesterday 09:14 PM Go to last post

  2. Sticky Thread Sticky: High protien RECIPES

    Started by MO 10-04-2008 12:06 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 53
    • Views: 9,033
    Mr Myoglobin
    28-09-2011 04:16 PM Go to last post

  3. Sticky Thread Sticky: Nutrition With Milos

    Started by some bloke 31-12-2007 04:58 PM
    4 Pages •
    1 2 3 4
    2 Attachment(s)
    • Replies: 56
    • Views: 6,112
    M&M Fitness
    07-09-2010 07:04 AM Go to last post

  4. Sticky Thread Sticky: Carb & Fat Controversies Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:27 AM
    • Replies: 3
    • Views: 1,202
    take2
    18-10-2009 02:56 PM Go to last post

  5. Sticky Thread Sticky: Carb & Fat Controversies Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:28 AM
    • Replies: 1
    • Views: 760
    simonthegreat
    18-10-2009 02:37 PM Go to last post

  6. Sticky Thread Sticky: A Primer on Nutrition Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:14 AM
    • Replies: 0
    • Views: 573
    DAVA
    16-10-2009 05:14 AM Go to last post

  7. Sticky Thread Sticky: A Primer on Nutrition Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:12 AM
    • Replies: 0
    • Views: 980
    DAVA
    16-10-2009 05:12 AM Go to last post

  8. Sticky Thread Sticky: The Energy Balance Equation - Lyle McDonald

    Started by DAVA 01-08-2009 06:36 AM
    • Replies: 0
    • Views: 1,145
    DAVA
    01-08-2009 06:36 AM Go to last post

  9. Sticky Thread Sticky: Setting the Calorie Deficit - Lyle McDonald

    Started by DAVA 22-07-2009 02:12 PM
    • Replies: 1
    • Views: 1,652
    take2
    24-07-2009 07:26 AM Go to last post

  1. 90 second rice

    Started by Purplemonkey 30-06-2010 12:45 PM
    • Replies: 11
    • Views: 490
    mandym
    13-07-2010 07:43 PM Go to last post

  2. Organic & Biodynamic farmers/services

    Started by Jas0n 03-07-2010 09:56 AM
    • Replies: 4
    • Views: 180
    ClownBoy
    12-07-2010 01:23 PM Go to last post

  3. Anybody used Barley malt syrup?

    Started by ClownBoy 09-07-2010 02:49 PM
    • Replies: 3
    • Views: 406
    ClownBoy
    12-07-2010 08:23 AM Go to last post

  4. Salt intake, Food additives and the simple solution

    Started by Hogan 11-07-2010 10:40 AM
    • Replies: 3
    • Views: 233
    ClownBoy
    11-07-2010 07:09 PM Go to last post

  5. organic food in sydney delivered to your doorstep

    Started by minotaur 16-06-2010 10:36 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 590
    C_T
    10-07-2010 06:37 AM Go to last post

  6. Pre-Workout Snack Ideas

    Started by Purplemonkey 28-05-2010 12:20 PM
    • Replies: 14
    • Views: 614
    kk5487
    09-07-2010 12:44 PM Go to last post

  7. Ads81's first ever cut. Palumbo style

    Started by Ads81 13-06-2010 04:50 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 717
    Ads81
    05-07-2010 03:01 PM Go to last post

  8. farmers market... Melbourne.. grass fed animals

    Started by mzgtr 02-07-2010 11:27 AM
    • Replies: 3
    • Views: 262
    Belmont
    03-07-2010 06:58 AM Go to last post

  9. green vegy alternatives

    Started by ReBorn 21-06-2010 01:13 PM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 54
    • Views: 1,091
    Rusha
    02-07-2010 10:52 AM Go to last post

  10. Flame my diet

    Started by ReBorn 25-06-2010 12:20 PM
    • Replies: 4
    • Views: 298
    Hogan
    25-06-2010 04:57 PM Go to last post

  11. Building a healthy foundation

    Started by Fadi 18-06-2010 12:42 AM
    2 Pages •
    1 2
    • Replies: 26
    • Views: 763
    Dollfinn
    24-06-2010 10:57 PM Go to last post

  12. Even Fadi's 3,500 calorie intake wouldn't suffice

    Started by ClownBoy 21-06-2010 03:25 PM
    • Replies: 6
    • Views: 518
    Tranquilo
    21-06-2010 09:09 PM Go to last post

  13. Help improve my diet and health

    Started by ReBorn 17-06-2010 10:39 AM
    • Replies: 5
    • Views: 255
    Fadi
    21-06-2010 07:50 PM Go to last post

  14. some take me under there wing and help me out plzzz

    Started by mostwanted 20-06-2010 12:01 AM
    • Replies: 2
    • Views: 259
    Purplemonkey
    21-06-2010 11:00 AM Go to last post

  15. storage for your food

    Started by minotaur 20-06-2010 03:57 PM
    • Replies: 7
    • Views: 263
    Zam
    21-06-2010 09:35 AM Go to last post

  16. TIME TO BULK Please have a look

    Started by mostwanted 12-06-2010 11:32 PM
    • Replies: 5
    • Views: 401
    derkaderka
    19-06-2010 11:54 AM Go to last post

  17. Food Anaylsis Program

    Started by Huwge 14-06-2010 11:55 AM
    • Replies: 2
    • Views: 287
    Huwge
    14-06-2010 12:06 PM Go to last post

  18. Critique my Diet!

    Started by redrex94 10-06-2010 08:41 AM
    • Replies: 12
    • Views: 359
    AVBG
    13-06-2010 10:06 AM Go to last post

  19. Cool Questions and Concerns about Protein intake

    Started by kongchamp 12-06-2010 11:45 PM
    • Replies: 1
    • Views: 191
    Big Tim
    13-06-2010 05:02 AM Go to last post

  20. Ayshah Pearson's diet so far, starting Tues - day after Easter!

    Started by Ayshah Pearson 06-04-2010 08:11 PM
    3 Pages •
    1 2 3
    • Replies: 39
    • Views: 1,558
    Tranquilo
    12-06-2010 04:35 PM Go to last post

  21. My one tip if you want to lose fat is…

    Started by Fadi 04-06-2010 03:56 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 894
    Purplemonkey
    12-06-2010 11:21 AM Go to last post

  22. Time to get serious - Cutting

    Started by daking_09 10-06-2010 08:39 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 562
    daking_09
    11-06-2010 10:55 AM Go to last post

  23. Buying lamb and beef in bulk

    Started by croft1010 10-06-2010 08:00 AM
    • Replies: 2
    • Views: 356
    ClownBoy
    10-06-2010 10:18 AM Go to last post

  24. Re-Feed & Re-Lose

    Started by Fadi 25-09-2009 03:11 AM
    3 Pages •
    1 2 3
    • Replies: 40
    • Views: 1,436
    cmjk
    10-06-2010 08:58 AM Go to last post

  25. Diet Changes/Tips

    Started by Stupified 08-06-2010 08:19 PM
    • Replies: 2
    • Views: 296
    Stupified
    08-06-2010 09:00 PM Go to last post
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