Thread: My Extreme Hybrid Diet..

Hi Guys,

I am stew, new around here, been having a bit of lurk, thought I might post my current diet which I am on.. hopefully it can help people out as its been doing my some serious wonders since I started on it. Nutrition is the key to success should be really most strongly emphasised!

This is my current hybrid cutting / bulking diet

breakfast:
fat burning pills (used lipoburn, shred, now about to try ALRI - TX & Wild Bull)
3 whole boiled eggs with salt / pepper
1/2 to 3/4 a cup of oats with either salt, cinnamon or occasionally mixed berries

post workout:
Protein shake (48g) - Optim nutrition 100% whey
2 big handfuls of brown rice

early lunch:
fat burning pills
200/300g steamed chicken breast
steamed veggies (beans, broccoli, bok choy, carrots, broccolini)
brown rice
flavored with random spices or soy sauce or a small portion of sweet and sour chicken tonight sauce.

late lunch:
salad (rocket, mixed lettuce, shallots, red onion, avocado, cashew nuts, capeskin, cherry tomatoes)
tuna (185g tin plain tuna in spring water)
chilli flakes
fat free italian dressing

Late afternoon: (occasionally gets missed)
protein shake (48g)

dinner:
250g / 350g kangaroo steaks
steamed veggies (beans, broccoli, bok choy, carrots, broccolini)
hot english mustard

occasional late snack:
boiled egg
carrots
occasional sweets, and bread depending on cravings


I would stick to this mon - fri, weekends tend to be hard, I try my best but it can be really hard, I also give myself a cheat day each week where i eat whatever I want (ends up being sunday when i am hungover mostly)


I hope this helps a few people out, and I would love peoples comments and suggestions on this one..

Are you cutting or bulking?

If bulking, lose the fat burners.

If cutting, slash some carbs.

Just a thought?

This concerns me:
"I also give myself a cheat day each week where i eat whatever I want (ends up being sunday when i am hungover mostly)"

If you are drinking to the point of being hungover, your saturday was a cheat day, so you are only on plan at most 5 days a week.
Is this an every week thing? Not to lecture, but it's not going to be helping you towards your goals if it is.

Diet looks pretty good.. u just need to sort out your intention/goals.. oh hang on you did.. bulk and get cut....

Firstly, I would just like to say thanks to everyone for their very informative replies!

I am excited to get to work perfecting my diet to make sure it is as most effect as possible, so I have made a note of all your responses, and I am going to adjust accordingly


Odrd:
I am on a hybrid diet which is a sort of combination of my cutting diet with a bunch more carbs to help build muscle
Jane:
Unfortunately drinking is a fond pastime of mine, and where I get to socialise with most of my friends, I do my best to limit it, dam Australia and is strong drinking culture..

I think with with your drinking, you diet and your training, you will just potter along not seeing much success. (I'm not having a go ,just honest, I speak from experience)

I think you should cut or bulk for best results.

A good solution for the drinking, is while your on a diet and putting the effort into eating right and training hard, go out every second sat. Start you cheat day just before you begin to booze. Ie Stay on your diet right up until its drinking time and stop it 5/6pm on Sunday. At least that way its one cheat day every two weeks which is fine.

~B