Thread: Returning Member Funklaroon

Hello Guys

I have been absent from the forums for some time and I want to get back into the routines again. I enjoy this forum as it is very informative and provides some good examples of people changing their physics for the better. After watching Milos and reading Burn the Fat Feed the Muscle I have a good idea of what needs to be done, but I just wanted some advice in relation to my diet and calorie breakdown.

My Stats are:

26 M
191cm
105kg
BF at least 20 something getting a Dexa scan next week to confirm
MT- Fast Oxidizer

What I need is direction and a goal, I would like to be 10% and around 95kg, in the past I have struggled with consistency, I don’t have problem training its just my diet needs work eg: Amount of calories per meal. I do HIIT and enjoy it, and need foods that fill me up as im sick of being hungry, yet at the same time fat loss is important.

Thanks

Originally Posted by funklaroon

Hello Guys

I have been absent from the forums for some time and I want to get back into the routines again. I enjoy this forum as it is very informative and provides some good examples of people changing their physics for the better. After watching Milos and reading Burn the Fat Feed the Muscle I have a good idea of what needs to be done, but I just wanted some advice in relation to my diet and calorie breakdown.

My Stats are:

26 M
191cm
105kg
BF at least 20 something getting a Dexa scan next week to confirm
MT- Fast Oxidizer

What I need is direction and a goal, I would like to be 10% and around 95kg, in the past I have struggled with consistency, I don’t have problem training its just my diet needs work eg: Amount of calories per meal. I do HIIT and enjoy it, and need foods that fill me up as im sick of being hungry, yet at the same time fat loss is important.

Thanks

A direction, yet short term goal would be to cut.

4+ meals a day should be a good start
8 hours of sleep atleast
try to drink atleast a gallon of water per day
take a multi


For the problem about being hungry every time you have a meal drink alot of water with each meal it will sure fill you up.