Thread: Bulking diet critique ...

Hey guys/ladies just after some feedback on my proposed bulking diet.. Im currently 6ft1, 85kg. This is what ive come up with so far...

630am - Breakfast
Serv Size
Oats ½ cup
Fullcream milk 250ml
2 boiled eggs
Whole meal bread 2 slices
Protein shake containing:
- 50g All-Bran
- 1 banana
- 70g cottage cheese
- 250ml full cream milk
- Heaped scoop of
UltNutr 100% WP
- 1table spoon flaxseed oil

730am – Gym
930am – Post Workout
- UltNutr 100% WP 1 scoop
- Fullcream Milk 250ml
- Tuna in springwater 75g
- Coopers Brew Enhancer 60g
(Dextrose/maltodextrin)

12-1pm – Lunch
- Chicken breast 200-300g
- Mixed steamed veggies 150g
- Juice 350ml
- Fresh fruit 1 piece

3.30-430pm – Snack
Lean beef 200g
BBQ Sauce 20ml?

6.30-730pm – Dinner
Fish/steak/chicken 300g
Raw salad normal bowl size
Steamed veggies 150g
Baked potato 2

930-10pm – bedtime
Same protein shake that’s
under Breakfast

Cheers.

hey man looks pretty clean. What exactly are you trying to achieve result wise?

have your pwo shake with water instead of the milk, add a few more eggs with breakfast, see how it goes and make adjustments as necessary

Originally Posted by twitch8619

Protein shake containing:
- 50g All-Bran
- 1 banana
- 70g cottage cheese
- 250ml full cream milk
- Heaped scoop of
UltNutr 100% WP
- 1table spoon flaxseed oil

What's thinking behind this concoction?

Originally Posted by take2

What's thinking behind this concoction?

Its just a good source/mix of protein. the cottage cheese in particular gives me the slow release which helps with my fast metabolism.. The all-bran is used just for its fibre content and the flaxseed oil i mix in so i dont have to drink it by itself, yuk.

Cheers for the replies ive added 2 extra eggs for brekky and started having the water instead of milk pwo... taking some getting use to