Thread: What do you eat daily?

A typical day for me ...

120g WPI
60g WPC
4 chicken breasts (steamed or baked)
250g lean red meat
250g tuna or salmon
10 egg whites
4 cups basamati rice
1 cup rolled oats with splenda
1 whole brocoli
bok choi
2 zucchinis
3 tomatos
1 stick celery
10 beans
1 banana
1 apple
2000mg fish oil
multi vitamin
20g BCAA
10g EAA
2 cups long black coffee
500mg vit c
2 tsp psyllium husks


split across 10 meals. That's basically what I eat every day, I drop some carbs when trying to get lean. On weekends I drop one of the chicken breasts and add fresh white fish (steamed).

Originally Posted by Mick_540

A typical day for me ...

120g WPI
60g WPC
4 chicken breasts (steamed or baked)
250g lean red meat
250g tuna or salmon
10 egg whites
4 cups basamati rice
1 cup rolled oats with splenda
1 whole brocoli
bok choi
2 zucchinis
3 tomatos
1 stick celery
10 beans
1 banana
1 apple
2000mg fish oil
multi vitamin
20g BCAA
10g EAA
2 cups long black coffee
500mg vit c
2 tsp psyllium husks


split across 10 meals. That's basically what I eat every day, I drop some carbs when trying to get lean. On weekends I drop one of the chicken breasts and add fresh white fish (steamed).

So you'd ditch the rice, oats and fruit if you were cutting? Apart from the fish oil there doesn't seem to be many EFA's in your diet; but then again you'd probably get enough from the tuna and salmon.

Originally Posted by Franco the Bat

So you'd ditch the rice, oats and fruit if you were cutting? Apart from the fish oil there doesn't seem to be many EFA's in your diet; but then again you'd probably get enough from the tuna and salmon.

I would ditch ONE of the rice portion from one of the meals. I forgot to add to the lisst the peanuts/cashews/almonds that I have with my 2am meal. I will drop the nuts when I am trying to drop some bodyfat.

Mick that looks like an expensive daily food fest :)

Originally Posted by take2

Mick that looks like an expensive daily food fest :)

Yep, I try to make it cheaper by getting all my chicken and eggs direct from the chicken farm, and my fish, vegies, nuts and fruits from Dandenong market.

Mick may I ask how many cals that diet comes to roughly?

Looks around 3,000 to me. My diet is very similar.

My current diet is as follows:

Meal 1:
30grams WPC - Proflex
1 whole egg
5 egg whites
1 medium size cheese havarti or bocconcini 30grams

Pre-workout : 20grams Bioflex biocharge ( dissolved in 500ml water )
5grams EAA
5grams l-glutamine
5grams l-arginine

During workout : 20grams Bioflex Recovery X ( dissolved in 2L water )

Post-workout : 20grams BCAA
10grams l -glutamine

45 minutes later : 30grams WPI - Isopure

Meal 2:
200gram kangaroo fillet
1 tablespoon natural peanut butter

Meal 3:
200gram chicken
1 cup broccoli

Meal 4:
200gram salmon fillet
3 cups of lettuce/2 whole tomatoes
1/2 tablespoon mayonnaise
1/2 tablespoon flaxseed nut oil

Meal 5:
200grams lamb leg steak
4 or 5 zucchini or head of broccoli
1 tablespoon macadamia oil

Meal 6:

6 Egg white omelette
1 cup of blanched almonds
30 grams WPC - Proflex

Supplements:
2000mg Vitamin C
5000mg Omega 3 Fish Oil
Men’s Multi
Drinking between 8 - 10 glasses of water per day (3 litres)

Meal 1:
5 Weetbix with full milk
3 Whole Eggs with wholemeal bread,
large serve cottage cheese & yoghurt

Meal 2: Shake
1/2 cup oats
2 Bananas
1 Tab Honey
1 Tab Peanut Butter
1 Whole Egg
5 Egg Whites
300ml Full Milk

Meal 3:
1 Serve Veges
1 Serve Rice or Pasta
200g Chicken, Fish or Beef
1 Tab Extra Virgin Olive Oil
1 Slice wholemeal

PreWorkout:
1 Serve Glutamine
1 Serve Bodyripped Bodyblast
1 Serve Mct oil

PostWorkout:
Same As Preworkout

Meal 4:
1 Peanut Butter,tuna or salmon Sandwich with cottage cheese on wholemeal
- Large Serve yoghurt
- cashews
- More Milk

Meal 5:
1 Serve Veges
1 Serve Rice or Pasta
200g Chicken, Fish or Beef
1 Tab Extra Virgin Olive Oil
1 Slice wholemeal

Meal 6:
- more yoghurt
- smoked salmon & cottage cheese
- cashews

Before Bed:
CC Shake

Lots of water

Supps:
Vitamin-B Complex [when needed]
All max ZMA
Vitamin-C
Redbak L-Glutamine
PureNutrition Calcium Caseinate
DIM

Atm ill be having this diet as ill be cutting soon

1/2cup oats, fried egg whites or shake
green beans, grilled chicken (some fat source here)
basmati rice, green beans, grilled chicken
1 cup oats, 100g banana, whey (shake)
basmati rice, green beans, grilled chicken
whey, flax seed oil

everyones diet here is really spiced up in terms of taste :( i need to find a sauce i could eat with my chicken and rice or some kind of healthy mariante anyoen willing to suggest?

Originally Posted by SeeZ

Atm ill be having this diet as ill be cutting soon

1/2cup oats, fried egg whites or shake
green beans, grilled chicken (some fat source here)
basmati rice, green beans, grilled chicken
1 cup oats, 100g banana, whey (shake)
basmati rice, green beans, grilled chicken
whey, flax seed oil

everyones diet here is really spiced up in terms of taste :( i need to find a sauce i could eat with my chicken and rice or some kind of healthy mariante anyoen willing to suggest?

Pick a sauce that has about 5g carbs or less for 15ml and obviously one that is not loaded with fat. You will find that 15-20ml is more than enough to add flavor without overdoing it on calories. Satay and bbq go well with chicken and rice. Also some non fat yogurt, curry powder and a little low sodium chicken stock powder make a good mix too.

Also throw in more vegetable variety. On a daily basis I will have something like spinach, onions, mushroom, cucumber, capsicum, tomato, onion, snow peas, beans, carrot, broccoli, celery. Eating the same kind of vegetable all the time can not only be boring but hamper your health and progress.

ok here goes

3:25am (bcaa, glutamine , l-carnitine , leucine)
Now Adam Multi
Tribulus Terrestris

3:44am 70g oats and rolled Barley with 30g wpi and 30g calcium caseinate
4 double strength salmon oil caps
1 Acidophilus cap


5:OOam glycine/Creatine



5:00am (workout) peri- (Bcaa,Glutamine,L-carnitine,Leucine) beta alanine
workout for aprox 1hour 10min

6:10am Post workout(immediately after)
10g bcaa
5g Leucine
5g glycine
50g WMS

6:20amPost workout(15min-30min after)
HWPI or Hydrolyzed caesine

Sometimes i just mix the HWPI with the PWO (BCAA,Luecine,Glycine,WMS blend) Does it make a difference if just mix all together or should I keep HWPI separate??

7:20am
10gwpi
10gcalcium casemate

8:00am Walk for 1-2hours

11:00-11:30am
300-400g , roast Chicken Breast or Kangaroo fillet or Turkey Breast or about 20egg white Omelet

300g of Broccoli or salad

4 double strength Salmon oil caps 1000mgeach (double the DHA EPA)
Now Adam Multi Vitamin




1:30
I make ice Protein Slushy/ice-cream with 20g calcium caseinate 10g wpi TP Flavor of my choice with about 350ml Lactose free skim milk(0% Fat) tablespoon Glycerin(so the mixture is smooth like soft serve ice-cream)Bend.

40g psyllium husk (Soluble Fiber)

15 Natural Unsalted Almonds

2:30
15 Natural unsalted Almonds
Homemade low sodium Jerky 200g either Kangaroo, Turkey, Venison

5:00pm
20Egg white omelet
300g Broccoli or Salad
200g Shiritaki Noodles(Really Low carb)
10-15g Flax oils in dressing


7:00
30g calcium caseinate
3 double strength salmon oil or 5g Flax oil

7:30-8:00 ZMA, Tribulus Terrestris and then I Sleep.

Throughout the day I also sip some extra Bcaa or Glutamine between meals depending on my activity level and how I feel.

bluefish are you employed how can do all that workout and walk etc?

Originally Posted by mikej

bluefish are you employed how can do all that workout and walk etc?

Im a student so iv got heaps of time between study and lectures, i evan record my study notes to mp3 and listen to them when i walk...

do you think its too much?? cardio i mean?

Hi Blue, welcome to SM. Would be better to welcome you in the intro thread that you should make though ;)