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Wasn't it pizza hut before? Have you upgraded?Originally Posted by MO
Wasn't it pizza hut before? Have you upgraded?
Heres todays. Was a fail day but shit that cake was nice.
Breaky - shake
MT - apple
lunch - apricot and choc chip cake and a choc chip cookie
Dinner - bowl of spaghetti bolognaise minus the pasta
After - hot choc.
Today was/is;
* single chicken breast, cup brocolli
* caffeine
Work out
* pwo shake, 500ml milk, 2 tbl spoons dextrose, 50g ON whey pp.
* single chicken breast, cup brocolli
* New Your steak w 2 rashes bacon + 1/4 lettice, 1/4 cucumber + handful raw cashews
* 500ml milk, 50g ON whey pp
* 1 hake fillet, 1 salmon fillet, 1/4 lettice, 1/4 cucumber
* 1 hake fillet, 1 salmon fillet, 30g havarti cheese
* handful raw cashews before bed.
CT you often mention havarti cheese. Whats the attraction? Just taste or something else?
Havarti cheese is yummo. Another BB friend of mine eats it. I can't remember her reason but something that it doesn't have it in that other cheeses do.
I have been waiting for Graeme to finish his comps to start my new training and diet so hereit is as it stands today - it is going to be slightly more relaxed than it has been but will still keep to the one cheat a week and maybe a latte here and there. Apart from that it's clean :)
Pre train
1.5 hour before - glutamine and then BCAA's
30 mins before - thermo's, bulgarian trib and NO blend with arginine, beta-alanine and creatine
5:30am - TRAIN
Post-Train Shake (only carbs are counted in total daily intake, protein is not)
1 scp WPI
1 scp Genr8 or WMS
Meal One
40g oats
8 egg whites
Meal Two
1/2 cup sweet potato mixed with 150g tuna in water
Meal Three
120g lean red meat (kangaroo fillet or porterhouse most likely)
40g brown rice (cooked)
1/2 cup green veggies
Meal Four
130g chicken
1/2 cup green veggies
Meal Five
200g white fish or salmon
big salad
Supps: multivitamin, separate to that I have vitamin E, Vitamin C and Co-enzyme Q10, CLA's, ZMA and glutamine before bed and l-carnitine before cardio.
Water intake: 3-4L a day
Bianca will you continue to train in Canberra at 5.30am during winter?
Hey bigock
Yep sure do continue on with training at 5:30am...!
And yes it's bloody freezing. I just keep my huge fluffy jacket at the front door and get up 5 mins earlier to warm my car up out the front. I also keep a jug next on the kitchen bench and fill it with warm water just in case we have a big frost.
Apart from that...training goes on as normal!
It has the correct high fat/low carb macros and very easy to eat. Its the only cheese i eat.
Havarti cheese ey? I am going to have to look into that CT!
no Nandos or burgers from Grilled
Havarti is really nice cheese. Good that its nice and balanced too.
Where can you get Havarti cheese?
supermarket.
Cheers, guess I better open my eyes.
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