Thread: Nutrition With Milos

Great no-nonsense vid Aquafit

thanks mate

Awesome Clips! Everyone should watch this at least once.


joez71

Thankyou for posting this!

Yeah good stuff aqua cheers mate.

He mentions green leafy vegetables, and I think of broccoli, spinach, asparagus (and to a lesser extent celery and lettuce) as the main ones regularly mentioned around the place. Are there any others I am forgetting that would fit into this category?

Originally Posted by tyevans

He mentions green leafy vegetables, and I think of broccoli, spinach, asparagus (and to a lesser extent celery and lettuce) as the main ones regularly mentioned around the place. Are there any others I am forgetting that would fit into this category?

Those are the major ones :)
AND! they all taste great :D

Cauliflower, brussel-sprouts, capsicum, etc.
Doesn't have to be leafy the bit you eat.

Dont forget my favorite bok choy. Oh and green beans

joez71

Yeah this guy knows how to make things simple :D

I havent watched this ticky til now. Very interesting and learnt alot. Going to order his dvd.

ive watched half of the first one. im getting there

Originally Posted by Rusha

ive watched half of the first one. im getting there

Its very interesting.. Milos has an amazing amount of knowledge. Love to see the bloke come to Oz to give a seminar.

does anyone know where i can buy the dvd in aus? gmv doesnt seem to have it anymore.
Or how long it would take to get here from O/S?

Originally Posted by simonthegreat

does anyone know where i can buy the dvd in aus? gmv doesnt seem to have it anymore.
Or how long it would take to get here from O/S?

takes a week or 2, from milos, you may aswell get a shirt while your at it, i did.

Originally Posted by aquafit

takes a week or 2, from milos, you may aswell get a shirt while your at it, i did.

no worries thats not too bad. yeah ill prob grab a shirt or something else too.