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Forum: Dieting and Nutrition

Want to get shredded or put on some off season mass? Looking at changing or optimising your diet? This is the forum for you!

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  1. Keto Diet

    Details of Ketosis Dieting for maximum fat loss can be found here

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    • Threads: 65
    • Posts: 724

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  2. Metabolic Typing

    Metabolic Typing takes nutrition and dieting to a new level by taking into account individual differences in metabolic factors. This is NOT the forum for general diet questions, and it assumes that you have some general knowledge of Metabolic Typing (MT).

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    Forum Statistics:

    • Threads: 65
    • Posts: 547

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  1. Go to first new post Sticky Thread Sticky: Milk as an Effective Post-Exercise Rehydration Drink - Lyle McDonald

    Started by DAVA 29-08-2009 01:09 AM
    • Replies: 10
    • Views: 4,633
    <ULTRA-MEGA>
    Today 09:14 PM Go to last post

  2. Sticky Thread Sticky: High protien RECIPES

    Started by MO 10-04-2008 12:06 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 53
    • Views: 9,021
    Mr Myoglobin
    28-09-2011 04:16 PM Go to last post

  3. Sticky Thread Sticky: Nutrition With Milos

    Started by some bloke 31-12-2007 04:58 PM
    4 Pages •
    1 2 3 4
    2 Attachment(s)
    • Replies: 56
    • Views: 6,112
    M&M Fitness
    07-09-2010 07:04 AM Go to last post

  4. Sticky Thread Sticky: Carb & Fat Controversies Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:27 AM
    • Replies: 3
    • Views: 1,200
    take2
    18-10-2009 02:56 PM Go to last post

  5. Sticky Thread Sticky: Carb & Fat Controversies Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:28 AM
    • Replies: 1
    • Views: 760
    simonthegreat
    18-10-2009 02:37 PM Go to last post

  6. Sticky Thread Sticky: A Primer on Nutrition Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:14 AM
    • Replies: 0
    • Views: 572
    DAVA
    16-10-2009 05:14 AM Go to last post

  7. Sticky Thread Sticky: A Primer on Nutrition Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:12 AM
    • Replies: 0
    • Views: 980
    DAVA
    16-10-2009 05:12 AM Go to last post

  8. Sticky Thread Sticky: The Energy Balance Equation - Lyle McDonald

    Started by DAVA 01-08-2009 06:36 AM
    • Replies: 0
    • Views: 1,145
    DAVA
    01-08-2009 06:36 AM Go to last post

  9. Sticky Thread Sticky: Setting the Calorie Deficit - Lyle McDonald

    Started by DAVA 22-07-2009 02:12 PM
    • Replies: 1
    • Views: 1,652
    take2
    24-07-2009 07:26 AM Go to last post

  1. When do calories become adipose tissue?

    Started by matressking Today 09:29 AM
    • Replies: 3
    • Views: 84
    RazZ
    Today 01:11 PM Go to last post

  2. Is red wine beneficial or detrimental to fat loss?

    Started by DAVA 29-01-2012 08:19 PM
    • Replies: 6
    • Views: 255
    Dedication
    05-02-2012 08:54 AM Go to last post

  3. Post-workout Nutrition Myths

    Started by DAVA 25-01-2012 08:18 PM
    3 Pages •
    1 2 3
    • Replies: 44
    • Views: 1,101
    MO
    02-02-2012 01:40 PM Go to last post

  4. The Stubborn Fat Loss Solution - Lyle MCDonald

    Started by DAVA 29-01-2012 02:25 PM
    • Replies: 2
    • Views: 122
    DAVA
    29-01-2012 03:11 PM Go to last post

  5. Post Advice needed on diet plan

    Started by banksy 21-01-2012 03:04 PM
    • Replies: 2
    • Views: 183
    27AME
    24-01-2012 11:56 AM Go to last post

  6. post workout meals?

    Started by futurestongman 04-12-2011 08:45 PM
    6 Pages •
    1 2 3 4 5 ... 6
    3 Attachment(s)
    • Replies: 88
    • Views: 2,295
    iMark
    22-01-2012 07:42 AM Go to last post

  7. Ephedrine

    Started by shamrock 15-01-2012 08:46 AM
    2 Pages •
    1 2
    • Replies: 27
    • Views: 574
    Pete789
    18-01-2012 04:27 PM Go to last post

  8. Carb back-loading.

    Started by Nelo 06-10-2011 11:13 AM
    • Replies: 11
    • Views: 625
    C_T
    16-01-2012 11:49 PM Go to last post

  9. Anyone know a high protein,low carb gelatin recipe?

    Started by Jeff43 08-01-2012 06:09 PM
    • Replies: 5
    • Views: 165
    Hieu
    10-01-2012 01:42 AM Go to last post

  10. 3- 4 KG of lean muscle in 4 weeks???

    Started by Jeff43 25-12-2011 12:34 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 867
    scottg75
    31-12-2011 11:37 AM Go to last post

  11. Thumbs up Discount 6 Pack Bag

    Started by cristobal 22-11-2011 09:24 AM
    6 pack bag
    • Replies: 7
    • Views: 441
    bigfella
    28-12-2011 08:58 AM Go to last post

  12. Is there a limit to how much protein the body can use in a single meal?

    Started by BodyEvolution 20-12-2011 09:29 AM
    • Replies: 2
    • Views: 294
    BodyEvolution
    20-12-2011 12:05 PM Go to last post

  13. The Dirt on Clean Eating - Alan Aragon

    Started by BodyEvolution 15-12-2011 10:19 AM
    • Replies: 5
    • Views: 451
    C_T
    15-12-2011 08:59 PM Go to last post

  14. A comparison of fish oil, flaxseed oil and hempseed oil supplementation

    Started by BodyEvolution 15-12-2011 03:40 PM
    • Replies: 0
    • Views: 128
    BodyEvolution
    15-12-2011 03:40 PM Go to last post

  15. Stripping Fat

    Started by Kali88 13-12-2011 07:14 AM
    • Replies: 12
    • Views: 559
    Dedication
    15-12-2011 05:56 AM Go to last post

  16. switch to basmati rice ok? do you wash your rice???

    Started by futurestongman 06-12-2011 12:45 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 533
    RazZ
    14-12-2011 05:21 PM Go to last post

  17. Captain Obvious: stop eating crap

    Started by Hogan 13-12-2011 09:05 AM
    • Replies: 6
    • Views: 290
    BodyEvolution
    14-12-2011 02:22 PM Go to last post

  18. Bacon!!! the lifeblood of my breakfast routine...

    Started by Eli 13-12-2011 10:53 AM
    2 Attachment(s)
    • Replies: 7
    • Views: 274
    Theeos
    14-12-2011 12:02 PM Go to last post

  19. my diet, can I make it better?

    Started by 23spiro 12-12-2011 04:06 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 299
    Fadi
    13-12-2011 06:50 PM Go to last post

  20. Summertime bulk.

    Started by Dave_o 12-12-2011 08:56 AM
    • Replies: 9
    • Views: 313
    Eli
    12-12-2011 05:54 PM Go to last post

  21. cheat meal - how 'filthy' is yours?

    Started by leafy 08-12-2011 10:25 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 32
    • Views: 671
    leafy
    09-12-2011 05:25 PM Go to last post

  22. Eggs

    Started by 23spiro 30-11-2011 09:49 AM
    3 Pages •
    1 2 3
    • Replies: 34
    • Views: 824
    DAISYCUTER
    09-12-2011 08:31 AM Go to last post

  23. Bulking diet without supplements

    Started by JBTREP 30-11-2011 07:10 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 575
    Bruce
    05-12-2011 08:17 PM Go to last post

  24. Salt - muscle and fitness article (NELO)

    Started by Beeman 02-12-2011 08:39 PM
    2 Attachment(s)
    • Replies: 13
    • Views: 253
    Eli
    03-12-2011 06:21 PM Go to last post

  25. Diet- some advice. maybe alot of advice.

    Started by small_fry 06-11-2011 09:18 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 575
    small_fry
    02-12-2011 06:44 AM Go to last post
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