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Want to get shredded or put on some off season mass? Looking at changing or optimising your diet? This is the forum for you!
Details of Ketosis Dieting for maximum fat loss can be found here
Metabolic Typing takes nutrition and dieting to a new level by taking into account individual differences in metabolic factors. This is NOT the forum for general diet questions, and it assumes that you have some general knowledge of Metabolic Typing (MT).
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