Thread: 2010 Arnold Classic:

Originally Posted by Big Tim

Not sure if you guys know but Size Matters forum member Theeos has been invited to the Arnold to compete in the amateur Strongman.

Tim

These events have been announced

Friday:
1) Yoke Walk and Sandbag Carry Medley; (409kg yoke and 113kg Iron Mind Sand bag)
2) Log Press for Repetitions; (143kg) Clean and press each rep. 60 secs
3) Farmer's Walk/ Keg load Medley (143kg on the farmers with two kegs at 105kg and 123kg
4)Atlas Stone Load (136kg/150kg/164kg/173kg/186kg) 54”height platforms

Sunday (Top Ten Only):
1) Deadlift Medley; 364kg frame for 2 reps, 2 reps on the 295kg axle, 320kg bar pull away (regular deadlift) Straps allowed; 75 secs
2) Overhead Press Medley; ( 82kg Giant Slater dumbbell for 3 reps, 136kg axle reps 2 reps and 150kg log for one. start in center) Each implement is cleaned from floor prior to each press. 90 secs.
3) Stone over the Bar for repetitions. (173) 52”

Go Theeos, these are world class weights!

Originally Posted by Big Tim

These events have been announced

Friday:
1) Yoke Walk and Sandbag Carry Medley; (409kg yoke and 113kg Iron Mind Sand bag)
2) Log Press for Repetitions; (143kg) Clean and press each rep. 60 secs
3) Farmer's Walk/ Keg load Medley (143kg on the farmers with two kegs at 105kg and 123kg
4)Atlas Stone Load (136kg/150kg/164kg/173kg/186kg) 54”height platforms

Sunday (Top Ten Only):
1) Deadlift Medley; 364kg frame for 2 reps, 2 reps on the 295kg axle, 320kg bar pull away (regular deadlift) Straps allowed; 75 secs
2) Overhead Press Medley; ( 82kg Giant Slater dumbbell for 3 reps, 136kg axle reps 2 reps and 150kg log for one. start in center) Each implement is cleaned from floor prior to each press. 90 secs.
3) Stone over the Bar for repetitions. (173) 52”

Go Theeos, these are world class weights!

The medleys are for for 20m each implement.

They are world class and freaking heavy..... I am scared hahaha

Originally Posted by Theeos

The medleys are for for 20m each implement.

They are world class and freaking heavy..... I am scared hahaha

when do you go over Theeos, how long will give yourself before the comp to acclimatise, what sort of schedule will you keep when you are over there

I go over early March. Will be cold Ive been told but that doesnt really matter. Basically one big party haha! Unlike bodybuilding we can go out the night beore and have a few beers!

Started back into event training last week.

Just need heavier kegs, and a better Yoke. This one is good to train on as you can easly do 50+kg more on a decent Yoke, but there is no more room to put weight on. Might have to get a couple of people to hang of the side this weekend.

Originally Posted by Theeos

Might have to get a couple of people to hang of the side this weekend.

Sure. I will happily do this, maybe with Matt on the other side....

We might see you on the live stream, Theeos.
They always show abit of this.
Strong bastard!
All the best. What an achievement that you areheading over there alone.

Originally Posted by Big Tim

Sure. I will happily do this, maybe with Matt on the other side....

hahah that will make it 600 odd kilos then

Roelly Winklaar, 7 weeks out, training legs:

Roelly Winklaar Road to the AC Pro Audio Edition Part 1 Legs

Roelly Winklaar, 6 weeks out:

Roelly Winklaar, 5 weeks out:

Originally Posted by MO

Roelly Winklaar, 5 weeks out:

More recents...

Roelly Winklaar, 4 weeks out:

MO, any word on how the preps going for the top guys like Heath, Jackson, Warren, Greene etc. are they still competing? Looks like they're all keeping things under wraps.

Originally Posted by BIGMICK

MO, any word on how the preps going for the top guys like Heath, Jackson, Warren, Greene etc. are they still competing? Looks like they're all keeping things under wraps.

Yeah, pretty much if i havn't posted them, then there is nothing of them.

Jeez..where did this Roelly come from? Never heard of him before