Thread: Kevin Levrone comeback - for real this time!

..not to competitve bodybuilding, but to the gym.
Going to document that freakish 'Levrone gene' transformation:

5 lbs a week?!?!?!?

Fark, thats insane. This I gotta see....

Originally Posted by KromTromeggadom

5 lbs a week?!?!?!?

Fark, thats insane. This I gotta see....

He's done it many many times before during his professional career, Krom.

the guys just a freak of nature

Please keep this thread updated with his vid's info etc im very keen to see how he goes.

Even though he says he has no intention of competing you may just see him back onstage - no doubt it will be all documented for possible dvd release. If he sees massive improvements we all know he is capable of... possible Wildcard entry for the Olympia?... remember what Arnold did back in 80? 'I have no intention of competing I'm getting into shape for a film'. Everyone loves a comeback.

this would be good to watch... keep us updated MO..

It's on!!!

Day 1:

The Levrone Transformation starts today.

"Today’s my first day in the gym. I’ll be posting some footage of the day later on.

I’m doing this steroid free. I’m coming from a low weight and I haven’t trained with free weights in over four years. The muscle memory and the fact that I’ll be ramping up my calories from 1,500 a day to 3,000 a day is why I believe I’m able to do 5 lbs a week. I’m going to do this safely and I’ll be telling you what I’m eating and what supplements I take, if any.

Kevin"

"Started the day with a banana and coffee. Headed to the gym where I weighed in at 206. The plan was chest, shoulders and triceps. It’s been a few years, so i wanted to take it easy. Check out the video of me maxing out on bench.

It felt natural to be lifting, everything fell into place. I got in early so I didn’t have an audience or distractions. Thanks Lucien for spotting.

The workout:

Chest
Flat Bench: 4 sets, (135 lbs., 225 lbs., 275 lbs., 315 lbs.) 6-8 reps, cranked out 4 reps of 315 on last set – not bad.
Incline Bench: 4 sets of 6 (225 lbs.)
Peck-Deck Flies: 4 sets of 8 (180 lbs.) Free Weight Flies: 4 sets of 8 (35-pound dumbells)

(No negatives, I’ve never done negatives – more about this in future blog posts.)

Shoulders
Behind The Neck Press, Smith Machine: (1st set, 135lbs, 8 reps, 2nd-4th set, 185, 8 reps.)
Note: Someone asked on the blog about doing these in front of the neck. Behind the neck is ideal because it works front, mid and rear delts – all three. If your front delts are lacking or disproportionate you can do some sets in front.
Side Lateral Raises: 2 sets at 35lbs, then 8 sets at 40lbs.

Triceps
Push Downs with EZ Bar: 4 sets at 120lbs.

It’s a start. This simple workout was about 25% compared to my competition workouts in terms of weight, intensity and duration. I haven’t done even a set of pushups in 2 or 3 years, so I needed to ease into it. The 315 max at the beginning was probably not my true max, but it showed how, psychologically, my goal was to take it easy.

Afterwards, I had two chicken breasts, two bowls of rice, and oceans of water. No supplements. I’m doing this 100% naturally – no problem.

Looking forward to being sore when I wake up tomorrow morning – I’ll let you know.

It’s a humble beginning. But sufficient proof that…it’s on".

he's still got a bit of size.. no free weights for 4 years? does that mean he was training with machines. cause he's arms looked bigger then when he was in that clipped that was posted up a while back with him in his undies...

Hit with food poisoning but says he will keep going thinking that it will only be a 24 hour thing and next workout will be recorded tomorrow:

He's trying to make out he hasn't lifted a weight in 4yrs, yet he's bench pressing 3 plates a side on his FIRST VISIT.

I was really looking forward to this, but i simply can see straight through his BULLSHIT!!!

How come he coming back.. is looking for $$$ ?

He said 'first time working out in 4 years with free weights'. I take that to mean hes used machines.

Originally Posted by C_T

He's trying to make out he hasn't lifted a weight in 4yrs, yet he's bench pressing 3 plates a side on his FIRST VISIT.

I was really looking forward to this, but i simply can see straight through his BULLSHIT!!!

If it's not BULLSHIT hes a genetic FREAK.