Thread: Kevin Levrone comeback - for real this time!

Im addicted to his blogs.

he's a giant.

awesome to see...keep the posts up please...

Levrone Transformation, Biceps

"This workout was from yesterday. It was the last workout of a very productive week.

I’m doing legs today and I’ll try to post that later tonight.

- Kevin"

FULL WORKOUT

Standing EZ Curl

70 lbs x 12

80 lbs x 8

90 lbs x 8

100 lbs x 8

100 lbs x 8

Standing Alternating Dumbell Curls

50 lbs x 6

55 lbsx 6

55 lbsx 6

55 lbsx 6

Seated Hammer Curls

40 lbs x 6

45 lbs x 6

55 lbs x 6

55 lbs x 10

Levrone Transformation, Week 6, Legs

"Here are the leg photos from Sunday. Check out three clips below from today’s leg workout.

The leg strength is starting to happen. Ended my squat workout with three sets of 275 lbs and hit 405 lbs x 6 on my last set of hack squats. These numbers are way up from last time. Trained a little lighter than before on leg extensions and lying down curls. Shows I spent more energy on mass building squats and didn’t have as much left for the machines. Fine by me.

RX Muscle challenged me to take a steroid test yesterday in a radio interview with Dave Palumbo and John Romano. I agreed to take any test, as long as it was credible, both now and at the end of the eight weeks. Sooner the better. They’ll be putting something together hopefully in the next week. Whatever goes down, you guys will be first to know – I’ll be posting details of the whole experience, right here.

After you check out the leg clips and full program from today, listen to the interview and check out the Levrone Agrees To Steroid Test! announcement on rxmuscle.com. They’re skeptical, but both Dave and John said if I test clean it will be good for the sport of bodybuilding. I guess that’s good news for bodybuilding, because I’m definitely clean.

– Kevin"

Squats
135 lbs x 6
185 lbs x 6
225 lbs x 6
275 lbs x 6
275 lbs x 6
275 lbs x 6
Hack Squats
225 lbs x 6
315 lbs x 6
315 lbs x 6
405 lbs x 6
Leg Extensions
80 lbs x 12
100 lbs x 12
100 lbs x 12
100 lbs x 15
Lying Leg Curls
80 lbs x 12
100 lbs x 12
100 lbs x 12
100 lbs x 15

Levrone Transformation, Sled/Shrugs/Hyper Extensions

July 2, 2009...

"Mixing it up a little with some power sled sprints, shoulder shrugs and hyper extensions for lower back.

The sled builds power and explosive acceleration, and is an intense anaerobic cardio workout. Harder than it looks – I had to catch my breath after that last set. If you don’t have a sled, try working some explosive sprints or hill climbs into your workout.

After you check out these videos, please let me know what you think my supplement should be called. As I mentioned, it’s NO-based, with a unique blend of natural anti-fatigue elements, mood elevators and flushing agents.

It makes me feel heated up, pumped and focused, and it allows me to get through ridiculously long, hard workouts. The blend is awesome. I make no such promises about the marketing – that’s where you come in.

Put up your product name idea right here on this thread in the next 24 hours. I’ll pick my top 5 then I’ll put it to a vote on this blog. Winner gets a free three-month supply of my formula and a personal phone call of gratitude from me.

– Kevin"

50 yard sled sprints

130 LB 8 sets

Shrugs

225 lbs x6

315 lbs x6

405 lbs x6

405 lbs x6

Hyper

2 sets of 12 with Body Weight

2 sets of 12 with 25 LBs

Id be eccstatic if all i could ever get to was week 5 !

Levrone Transformation, Week 6, Back & Hamstrings

"Back workouts are getting interesting. I have the thickness now to where I can start chiseling and refining the muscles. I do this by implementing a variety of hand positions on the pulling exercises, as you’ll see in the three back videos below.

It’s best to train hamstrings fresh. Some people do quads and hamstrings in the same workout – they put everything into quads and lose out on hamstrings. Definitely do your leg curls fresh to handle heavier weights, like I did in the two leg videos below.

I’m blown away by the names you guys are coming up with for the supplement. I just found out that because Extreme Full Blown is an existing supplement, unfortunately Full Blown can’t be used, even as part of a bigger name. Also found out that M3 can’t appear by itself within the name because of copyright issues. That’s okay, you’ve given me tons of awesome names – it’s going to be hard to choose.

I’m putting up the poll tomorrow. Feel free to post names all the way up until I launch the poll. I’ll be watching.

– Kevin"

Top Five Supplement Names

July 3, 2009...

"Thanks for all your suggestions. I read every name carefully, surprised by how creative and well thought out your suggestions were. It was a really hard choice. M3 alone and Full Blown can’t be used for copyright reasons. My favorite happens to be The Levrone Formula. But it’s up to you guys. I’ll let you know the results in 24 hours. Check back for a killer chest workout I’ll be posting later tonight. Thanks again and great job. I enjoyed reading these posts – you guys are awesome."


- The Levrone Formula (with THE and ONE in bold – my favorite)
- M3TAMORPHOSIS
- KeV3
- Levrone Pump
- superNOva

Levrone Transformation, Week 6, Chest

"Here are highlights from yesterday’s chest/shoulders/tris workout. I’ve seen great gains this week. I’ll be posting the week six picture and bustin’ out some more poses on video tomorrow.

I’ve been getting a few comments from people worried that this might all be a publicity stunt to sell a product. That’s not the case at all. I’m sharing my journey with you directly, instead of through an impersonal, manufactured sponsorship. It’s brought inspiration and a sense of responsibility into my life.

Asking you to help with the name shows that I have no pre-planned marketing agenda. What you see is what you get. I collaborated with a nutrition expert I used back when I was competing – just weeks ago we developed a unique, common-sense blend that has a tremendous effect on the way I feel during my workouts. It will all be clear to you when you try it.

If you want to take a pass on the supplement, that’s fine, too. It has nothing to do with this blog. The blog will go on after the transformation, and regardless of whether I’m selling something. I’m not a communist, I believe in making money. But not with lies and manipulation. I’m offering you something I believe in.

Now let’s get back to more important matters, like training. Check out this intense flat bench dumbell set below. Let me know if you can match it.

– Kevin"

Full Workout:

CHEST

Dumbell Press:

60 lbs x 10,

80lbs x 10,

90lbs x 6,

120 lbs x 5,

115 lbs x 6.

Incline Smith Press:

135 lbs x 6,

225 lbs x 6,

225 lbs x 6,

225 lbs x 6

Peck Deck Flies:

120 lbs x 12,

130 lbs x 12,

130 lbs x 12,

150 lbs x 12

SHOULDERS

Super Set Side Lateral Raises:

4 sets of 15 lbs x 10; then 20 lbs x 10, 25 lbs x 10 (6 sets total)

TRICEPS

EZ Curl Bar Push Downs:

4 sets of 150 lbs x 20

Levrone Transformation

July 5, 2009...

"Here it is, week 6 photo, plus a clip of me bustin’ out some poses. Feeling good. Let me know what you think. It’s been a productive week of gains. Finger Man Pt. 2 goes up tomorrow, see you then. Happy 4th of July. Levrone, out."

awesome he's looking better every week.. his most muscular is looking good... i hope he end up deciding to compete... i reckon it'd be an awesome comeback and he'd be close to the top.. good on the bloke... his an inspiration...

The Finger Man, Pt. 2.

July 7, 2009...

The Finger Man is back. That last video met with intense reactions, but most of you are into checking this guy out, even if you don’t agree with all of it. So here’s another look, this time: the Finger Man’s diet.

Finger Man eats raw food. He explains why in this video. Surprisingly, a lot of it made sense to me. I’m not going to switch to a raw diet any time soon – but I’m open to the idea that it has its benefits. Finger Man had me try some raw food – tasted better than I thought and afterwards I felt fantastic. (Don’t try it at home unless you research it – he has special ways of preparing it that make it safe to eat.)

If we’ve learned one thing from my transformation it’s that you never know what’s possible. Be open-minded and rational. Look at the facts. Be willing to change your mind or let go of old beliefs. Take away something from every experience and/or research it on your own.

Have the guts to try new things. That’s how you succeed in life. Whether you agree with this dude or not, he has guts, he follows his own path with full commitment, and that’s something we can all aspire to.

Here’s Part Two: Raw food

4:49 on the clip with fingerman. Look at the fear in Kevin's eyes. It's priceless. Translation "what the f*** am I doing here??" LOL

thats gross... I thought he was gunna eat a steak raw then.

Haha, I like these Fingerman vids. He's really lucky he hasn't gotten sick off raw eggs, I guess you've gotta find a trustworthy brand. I got salmonella poisoning from raw eggs once, after eating at least a hundred+ prior with no probs. I put it down to the brand because when I got struck with salmonella, it so happened to be when I was eating a different, cheaper brand unlike the free range which I normally ate and never had problems with. However, these days I don't risk it and always cook my eggs as salmonella poisoning and pissing out of your arse is NOT fun. Means being out of action for a good two weeks at the very least.