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Thread: Kevin Levrone comeback - for real this time!

  1. #196
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    Levrone Transformation #5 • First Back & Biceps Routine
    January 27th, 2010

    "Here’s the full back and biceps routine to round out the full program for a lean, mean 220 lbs. Destroyed the biceps today and loved every minute of it.

    Now you have it all: chest, shoulders, tris, legs, abs – we’ve talked about cardio and will continue to do so – and, today back and biceps. Refer to the past few posts to get caught up if you’ve missed them.

    We’re getting into more details in these video. Hand position and movement. Work these details into your training carefully. Listen to your body, and remember that bodybuilding is mostly about mastering fundamentals.

    Now we’re locked and loaded with a full training program, it’s time to really go to work with consistency and dedication. Plus, we’ll throw in some unexpected moves, shock the muscles, have some fun and try new approaches – cause that’s what the endless transformation is all about.

    Peace"



  2. #197
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    Kevrone Transformation #5 complete - pics: 220lbs lean

    May 15th, 2010
    Attached Images Attached Images

  3. #198
    Big Tim's Avatar
    Big Tim is offline Strong people are harder to kill than weak people - Mark Rippetoe Big Tim is on a distinguished road
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    I know he has worked very hard, but geez, you can't beat genetics, hey....
    Upcoming events:

    Tuff As Strongman Challenge II | 11 February 2012 | Thornlands, QLD

    GPC Powerlifting State Titles | 31 March 2012 | PTC Kallangur, QLD

    Sponsored by: www.bulkpowders.com.au

    Also supported by: www.fitnance.com.au | Fitness Plus, Beerwah

  4. #199
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    Quote Originally Posted by Big Tim View Post
    I know he has worked very hard, but geez, you can't beat genetics, hey....
    thats what i was going to say Tim, i hate Kev and his stinking genetics, thanks alot God, mum and dad

  5. #200
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    looks awesome

  6. #201
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    Levrone's certainly looking lean and mean, has the look of what I'd expect the top pros of today would look like minus the gear.
    This look is more pleasing and attainable than the freak monsters of today.

  7. #202
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    he looks like before but now without the bloat...

  8. #203
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    Bodybuilding.com - Levrone Formula Extreme Nitric Pump Blend - Explosive Heat & Vascularity!* On sale now!

    And here's what we all knew was coming... his product release

    No proprietry blends which is nice...

    402.5 Grams Full Blown Berry
    Supplement Facts
    Serving Size1Level Scoop(16.77g)
    Servings Per Container24

    Amount Per Serving % Daily Value

    Calories 7.5 N/A†
    Total Carbohydrates 2g 2%
    Sugars 0g N/A†

    Arginine Alpha-Ketoglutarate (AKG) 5g N/A†
    Citrulline Malate 3g N/A†
    Peak ATP® 250mg N/A†
    Nicotinamide Adenine Dinucleotide (NADH) 5mg N/A†
    Yerba Mate Extract 1000mg N/A†
    L-Tyrosine 2g N/A†
    Magnesium (Magnesium Aspartate) 1000mg 286%
    Potassium (Potassium Aspartate) 1000mg 28.5%
    Niacin 50mg N/A†
    Vitamin C (Ascorbic Acid) 1000mg 1,333%

    † Daily Value not established

    Other Ingredients:
    Natural Flavors, Stevia, Beet Powder HC

  9. #204
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    No artificial flavours, no artificial colours, no caffeine, no sugar, and no propriety blends?! That's quite unique, especially for an American supplement company!

    I really hope it goes well for him.

  10. #205
    Dedication's Avatar
    Dedication is offline Eyes on the Prize ▪█───────█▪ Dedication is on a distinguished road
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    He looks awesome, well done to the Lavronie..

    Compared to that video I saw of him not so long ago where he was in his undies, and no muscle deffinition at all, he had lost it all. Great Genetics.. wow..

  11. #206
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    yeh he looks awesome in those photo's.. if only we could all be as lucky as him and have those genetics..

  12. #207
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    An update on Levrone's progress, holding 218lbs with a few poses at the end.
    The current 'transformation' at the moment is for performance:


  13. #208
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    Aug 2004
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    Levrone asks for fans to vote to help with his decision on stepping back on the stage again...

    TLR: Brotherhood, Strength and…Competing Again?

    August 27th, 2010

    Guys, I’ve been training hard for Combine because that’s coming to a close is a few short weeks. I have been doing something a little different for bench and I’ll have a video up next time to show you what that’s about.

    Cabcutta’s arrest last week is fading into history but it spurred a lot of things in me, and this is where I stand. I am reviewing my life and my goals. I always told you there’s no telling where the endless transformation may lead, and that we’re in this together. It’s more true today than ever.

    Check out this video to see where I stand today, and know that who I am at this moment has a lot to do with you, and the strength this community has given me. Also, thanks to Raul Cruz for producing the montage at the end of this video. It is but a small representation of the great people who frequent this blog and forum, and I know it was meant to honor all of us.

    Peace.



  14. #209
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    Apr 2009
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    Kevin is such an articulate G.. so lucky his sharing his wisdom and journey with the world, even if he's plugging his formula.. lol.

    Even though I would love to see him full blown and watching the videos getting their, @ 42 I don't think its worth the risk especially with such a young family.
    Last edited by 3aq|e; 29-08-2010 at 09:50 PM.

  15. #210
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    Any updates MO?
    MAX's: Proud sponsor of NABBA - INBA - IFBB including the Pro Show held in Melbourne each March.
    Max's also proudly supports over 16 athletes + Australian Strongman & CAPO events country wide.

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