Just a quick one folks

Just recently i was looking at www.abcbodybuilding.com and looking at there training programs. Anyway i came across http://www.abcbodybuilding.com/8_wee..._traps_and.php
and me not having the biggest traps in the world was thinking of giving it a go i still need to read it over again n reasearch some things because i have no idea wtf a hiss shrug is lol.

Also I was looking at doing this one at the same time aswell

http://www.abcbodybuilding.com/8%20w...rearms%202.php


any comments and input would be appreciated

Thanks in advance again Circuit