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Forum: Body Transformation Challenges

Typically these transformation challenges take place over a 12 week period. Click here if you're ready :)

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  1. Maximum Weight Gain

    Would you consider yourself on the skinny side and need to find out how to pack on the muscle mass? This is the section for you.

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    Forum Statistics:

    • Threads: 39
    • Posts: 615

    Last Post:

  2. Maximum Weight Loss

    Consider yourself on the overweight side and need to seriously burn some body fat? This is the forum for you.

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    Forum Statistics:

    • Threads: 97
    • Posts: 2,359

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  1. Sticky Thread Sticky: Introduction (Please read first)

    Started by Angus 01-01-2003 03:45 PM
    • Replies: 0
    • Views: 1,438
    Angus
    01-01-2003 03:45 PM Go to last post

  1. Extra Motorvation

    Started by B-rad 21-02-2008 03:27 PM
    • Replies: 9
    • Views: 399
    B-rad
    06-03-2008 09:24 PM Go to last post

  2. Lightbulb Personal growth is a powerful thing.

    Started by Dedication 12-08-2007 08:52 PM
    • Replies: 14
    • Views: 760
    M1CH43L
    17-01-2008 05:48 PM Go to last post

  3. Bit let down!!

    Started by brisnewbie 14-07-2007 08:56 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 846
    Dedication
    15-01-2008 02:15 PM Go to last post

  4. Transformation for summer

    Started by Jesper 08-08-2005 02:03 PM
    4 Pages •
    1 2 3 4
    2 Attachment(s)
    • Replies: 52
    • Views: 5,180
    Eclipse
    03-07-2007 02:57 PM Go to last post

  5. 7% body fat...

    Started by rjono 23-08-2006 09:32 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,061
    rjono
    24-03-2007 12:07 AM Go to last post

  6. Transformation inspiration!! Check it out!

    Started by astroboy 17-01-2004 02:15 PM
    • Replies: 13
    • Views: 2,087
    NPNG
    07-02-2007 07:46 PM Go to last post

  7. About to start my first cutting cycle - Need some advice

    Started by Lil Joey 05-09-2006 02:11 PM
    • Replies: 12
    • Views: 674
    nfenech
    06-09-2006 08:32 AM Go to last post

  8. Im Back ...with Pictures

    Started by dee-steyn 17-12-2005 09:14 AM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 3,627
    Oxxstasy
    14-08-2006 09:56 PM Go to last post

  9. Moved: Cheat size - works for me! ** moved to steroid section **

    Started by rjono 10-08-2006 09:47 PM
    • Replies: -
    • Views: -
    rjono
    12-08-2006 04:00 PM Go to last post

  10. my routine

    Started by MeGaS_AlExAnDrO 16-06-2006 07:27 PM
    • Replies: 3
    • Views: 725
    benny2
    12-07-2006 11:50 PM Go to last post

  11. My "progress"

    Started by Donshe 24-12-2005 06:17 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 1,427
    Jesper
    11-07-2006 03:38 PM Go to last post

  12. Nicole Progress

    Started by njpro1 10-07-2006 11:22 AM
    • Replies: 5
    • Views: 792
    sticky
    10-07-2006 04:53 PM Go to last post

  13. The easiest way to get those sexy Abs!

    Started by pekon 01-01-2006 06:06 PM
    • Replies: 9
    • Views: 1,465
    stooge
    06-07-2006 12:12 PM Go to last post

  14. My 12 BFL Challenge

    Started by Ripz 18-05-2006 11:52 AM
    3 Attachment(s)
    • Replies: 9
    • Views: 978
    DamienR
    27-06-2006 05:14 PM Go to last post

  15. No more labouring, 12 week mass gain.

    Started by BlackSpider 13-03-2006 12:44 PM
    4 Pages •
    1 2 3 4
    • Replies: 59
    • Views: 3,327
    sticky
    01-06-2006 11:04 PM Go to last post

  16. My Challenge

    Started by GrowthSpurt 06-05-2003 05:02 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 1,108
    Jesper
    02-05-2006 06:53 PM Go to last post

  17. Contact for BFL

    Started by Ripz 05-04-2006 02:47 PM
    • Replies: 3
    • Views: 400
    Big JP
    06-04-2006 10:54 AM Go to last post

  18. Smile Bfl

    Started by Ripz 30-01-2006 09:34 PM
    • Replies: 1
    • Views: 412
    HOS
    30-01-2006 09:57 PM Go to last post

  19. Cool Easy Abs exercises

    Started by pekon 10-11-2005 07:59 PM
    • Replies: 2
    • Views: 504
    Jesper
    11-11-2005 07:35 AM Go to last post

  20. my 14 week challenge

    Started by fitness123 02-11-2005 08:44 PM
    • Replies: 0
    • Views: 538
    fitness123
    02-11-2005 08:44 PM Go to last post

  21. Jobee's Progress Diary

    Started by Jobee 29-05-2005 02:03 PM
    • Replies: 12
    • Views: 638
    Jobee
    30-08-2005 09:37 AM Go to last post

  22. It begins.

    Started by Big T 16-04-2004 05:03 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 1,138
    Big T
    25-10-2004 09:02 PM Go to last post

  23. Quick cutting diet checkup

    Started by MAD180 26-08-2004 07:14 PM
    • Replies: 10
    • Views: 561
    mikej
    27-08-2004 11:54 AM Go to last post

  24. Johnno's Weight-loss Diary

    Started by Johnno79 20-06-2004 04:24 PM
    2 Pages •
    1 2
    5 Attachment(s)
    • Replies: 27
    • Views: 1,448
    Johnno79
    25-08-2004 09:27 AM Go to last post

  25. Ian_uk's Diary.....

    Started by ian_uk 29-07-2004 12:30 PM
    • Replies: 13
    • Views: 488
    ian_uk
    18-08-2004 12:27 PM Go to last post
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