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Forum: Body Transformation Challenges

Typically these transformation challenges take place over a 12 week period. Click here if you're ready :)

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  1. Maximum Weight Gain

    Would you consider yourself on the skinny side and need to find out how to pack on the muscle mass? This is the section for you.

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    Forum Statistics:

    • Threads: 39
    • Posts: 615

    Last Post:

  2. Maximum Weight Loss

    Consider yourself on the overweight side and need to seriously burn some body fat? This is the forum for you.

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    Forum Statistics:

    • Threads: 97
    • Posts: 2,359

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  1. Sticky Thread Sticky: Introduction (Please read first)

    Started by Angus 01-01-2003 03:45 PM
    • Replies: 0
    • Views: 1,438
    Angus
    01-01-2003 03:45 PM Go to last post

  1. Bulking - Tweaking what I'm doing take a look?

    Started by aramiK 03-06-2009 11:50 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 860
    aramiK
    15-06-2009 11:21 AM Go to last post

  2. Overhaulin'

    Started by Tripper 20-05-2009 12:55 AM
    • Replies: 0
    • Views: 252
    Tripper
    20-05-2009 12:55 AM Go to last post

  3. From thin to win!

    Started by deniall 04-05-2009 12:12 PM
    • Replies: 7
    • Views: 493
    Rusha
    19-05-2009 11:50 PM Go to last post

  4. My transformation -10 weeks

    Started by Jaiman 22-04-2009 11:06 AM
    2 Pages •
    1 2
    19 Attachment(s)
    • Replies: 22
    • Views: 1,070
    Jaiman
    05-05-2009 09:10 PM Go to last post

  5. How To Measure Body Fat...

    Started by kong 03-05-2009 06:19 PM
    • Replies: 10
    • Views: 2,656
    Jaiman
    04-05-2009 09:30 AM Go to last post

  6. Aamir Khan

    Started by soriminah 29-04-2009 11:04 PM
    • Replies: 3
    • Views: 482
    zayd687
    01-05-2009 05:38 PM Go to last post

  7. From 82kg to 100kg in 16 weeks.

    Started by BlackSpider 11-06-2006 11:41 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 2,558
    Dedication
    30-04-2009 07:05 PM Go to last post

  8. 4 years progress

    Started by Mick_540 28-03-2009 12:45 PM
    5 Pages •
    1 2 3 4 5
    2 Attachment(s)
    • Replies: 60
    • Views: 2,092
    Supermatt
    24-04-2009 10:45 AM Go to last post

  9. reaching my goals without steroids

    Started by stepple 05-02-2007 01:37 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 31
    • Views: 2,159
    M1CH43L
    26-02-2009 08:04 PM Go to last post

  10. 12 weeks out!

    Started by bushwick 04-07-2008 11:59 PM
    6 Pages •
    1 2 3 4 5 ... 6
    3 Attachment(s)
    • Replies: 83
    • Views: 3,081
    minotaur
    12-02-2009 10:08 AM Go to last post

  11. sm challenge VOTE NOW!

    Started by some bloke 22-12-2008 09:59 PM
    3 Pages •
    1 2 3
    • Replies: 44
    • Views: 1,094
    cut24
    08-01-2009 08:42 PM Go to last post

  12. SM Challenge BULKING/CUTTING!

    Started by some bloke 21-09-2008 12:00 PM
    7 Pages •
    1 2 3 4 5 ... 7
    31 Attachment(s)
    • Replies: 93
    • Views: 3,522
    MO
    07-01-2009 11:12 AM Go to last post

  13. SM Challenge CUTTING!

    Started by some bloke 21-09-2008 11:59 AM
    17 Attachment(s)
    • Replies: 10
    • Views: 719
    MGT
    22-12-2008 05:26 PM Go to last post

  14. Sizematters Challenge!

    Started by some bloke 18-09-2008 09:27 AM
    3 Pages •
    1 2 3
    • Replies: 39
    • Views: 1,209
    some bloke
    17-12-2008 09:44 PM Go to last post

  15. My pictures

    Started by union 07-10-2005 10:46 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 1,882
    anthony
    28-11-2008 07:25 PM Go to last post

  16. SM Challenge from Sydney (cutting Journal)

    Started by Velv3t 17-10-2008 07:23 AM
    3 Pages •
    1 2 3
    20 Attachment(s)
    • Replies: 34
    • Views: 987
    Velv3t
    22-10-2008 07:09 AM Go to last post

  17. [PICS] Two years of no cardio recovery Journal

    Started by oh_noes 02-09-2008 08:40 PM
    • Replies: 11
    • Views: 523
    oh_noes
    07-10-2008 06:06 PM Go to last post

  18. SM Challenge BULKING!

    Started by some bloke 21-09-2008 11:58 AM
    6 Attachment(s)
    • Replies: 2
    • Views: 410
    BlackSpider
    24-09-2008 10:42 PM Go to last post

  19. What exactly is bodyfat %

    Started by BlackSpider 24-09-2008 09:54 AM
    • Replies: 6
    • Views: 310
    Dedication
    24-09-2008 04:37 PM Go to last post

  20. Rebuilding Parkey

    Started by Parkey 15-09-2008 09:30 AM
    • Replies: 13
    • Views: 341
    Rusha
    15-09-2008 08:47 PM Go to last post

  21. Talking Ded's 12 Week BF Cut - Journal

    Started by Dedication 28-05-2007 01:47 PM
    10 Pages •
    1 2 3 4 5 ... 10
    4 Attachment(s)
    • Replies: 135
    • Views: 7,213
    Dedication
    08-09-2008 08:09 AM Go to last post

  22. My journey

    Started by Brom 26-08-2008 11:53 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 582
    take2
    27-08-2008 02:38 PM Go to last post

  23. Cool help

    Started by blacksnakes 11-08-2008 10:43 PM
    • Replies: 9
    • Views: 268
    union
    13-08-2008 05:18 PM Go to last post

  24. Starting over, again (and again, and again...)

    Started by nsguy 26-05-2008 11:17 PM
    • Replies: 7
    • Views: 279
    nsguy
    28-05-2008 11:27 PM Go to last post

  25. Newbie question

    Started by stillwontmore 01-08-2007 09:47 AM
    • Replies: 6
    • Views: 479
    machealth1
    24-03-2008 12:22 PM Go to last post
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