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Forum: Body Transformation Challenges

Typically these transformation challenges take place over a 12 week period. Click here if you're ready :)

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  1. Maximum Weight Gain

    Would you consider yourself on the skinny side and need to find out how to pack on the muscle mass? This is the section for you.

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    Forum Statistics:

    • Threads: 39
    • Posts: 613

    Last Post:

  2. Maximum Weight Loss

    Consider yourself on the overweight side and need to seriously burn some body fat? This is the forum for you.

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    Forum Statistics:

    • Threads: 84
    • Posts: 1,883

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  1. Sticky Thread Sticky: Introduction (Please read first)

    Started by Angus, 01-01-2003 04:45 PM
    • Replies: 0
    • Views: 1,008
    Angus
    01-01-2003 04:45 PM Go to last post

  1. 1 down 11 months to go

    Started by Tha Monk, 30-01-2010 08:24 PM
    • Replies: 5
    • Views: 209
    ClownBoy
    07-02-2010 08:45 AM Go to last post

  2. Week 8 - Update

    Started by yiddo24, 12-11-2009 04:01 PM
    2 Pages •
    1 2
    7 Attachment(s)
    • Replies: 17
    • Views: 639
    yiddo24
    13-01-2010 10:05 PM Go to last post

  3. Back Again - Round 2

    Started by GymDiet, 24-10-2009 12:16 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 41
    • Views: 1,118
    GymDiet
    18-12-2009 06:04 PM Go to last post

  4. Diet and pics.

    Started by ljk23, 20-10-2009 03:04 PM
    • Replies: 2
    • Views: 762
    ljk23
    01-12-2009 09:15 AM Go to last post

  5. Year 2 - Keeping a journal

    Started by ClownBoy, 10-11-2009 08:53 AM
    • Replies: 3
    • Views: 288
    ClownBoy
    14-11-2009 09:04 AM Go to last post

  6. Reached my most recent goal!!!

    Started by Mcfly, 12-11-2009 03:46 PM
    • Replies: 14
    • Views: 307
    mandym
    13-11-2009 03:21 PM Go to last post

  7. Where to start ?

    Started by McGinn, 31-10-2009 08:50 PM
    2 Pages •
    1 2
    8 Attachment(s)
    • Replies: 21
    • Views: 605
    ClownBoy
    11-11-2009 05:29 AM Go to last post

  8. Clueless... But determined..

    Started by FZ2H, 24-09-2009 01:40 AM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 19
    • Views: 726
    odrd
    10-11-2009 07:54 PM Go to last post

  9. Been a While

    Started by nthnbeachesguy, 12-05-2009 01:52 PM
    4 Attachment(s)
    • Replies: 4
    • Views: 274
    brisgym
    28-10-2009 01:11 PM Go to last post

  10. Advice on Routine

    Started by Ben10, 21-10-2009 08:28 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 459
    adz82
    24-10-2009 07:47 PM Go to last post

  11. Fatloss, My Turn.........

    Started by Rajah, 23-09-2009 02:19 PM
    2 Pages •
    1 2
    5 Attachment(s)
    • Replies: 19
    • Views: 994
    take2
    24-10-2009 12:52 AM Go to last post

  12. body fat scales and artificial hips

    Started by Alex, 17-09-2009 07:41 AM
    • Replies: 5
    • Views: 205
    gymbunny87
    07-10-2009 09:27 PM Go to last post

  13. Smile BF Levels - Any Ideas...Possible WFF Class 4 Next Year - Thoughts!

    Started by bushwick, 10-09-2009 04:10 PM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 19
    • Views: 594
    bushwick
    27-09-2009 01:01 AM Go to last post

  14. Moved: biceps not responding

    Started by cummo, 26-09-2009 10:53 PM
    • Replies: -
    • Views: -
    Fadi
    27-09-2009 12:19 AM Go to last post

  15. Time to step up and post pics

    Started by Gareth, 10-07-2009 09:04 AM
    5 Pages •
    1 2 3 4 5
    5 Attachment(s)
    • Replies: 62
    • Views: 1,945
    minotaur
    23-09-2009 09:08 PM Go to last post

  16. End of Bulk Cutting diet critique/help needed.

    Started by badcompany22, 04-09-2009 02:21 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 547
    minotaur
    11-09-2009 10:35 PM Go to last post

  17. Time to cut, 118kg

    Started by Alex, 04-07-2009 08:32 AM
    3 Pages •
    1 2 3
    • Replies: 30
    • Views: 1,071
    Alex
    04-09-2009 09:07 AM Go to last post

  18. Why do cardio and not just diet alone?

    Started by DAVA, 20-07-2009 11:41 PM
    3 Pages •
    1 2 3
    • Replies: 37
    • Views: 1,004
    azzah
    27-08-2009 11:28 PM Go to last post

  19. my 12 week trasformation starting 20.04.09

    Started by ANYTIME, 24-04-2009 05:21 PM
    5 Pages •
    1 2 3 4 5
    9 Attachment(s)
    • Replies: 72
    • Views: 2,350
    scottie2301
    27-08-2009 01:33 PM Go to last post

  20. Six months of dedication!!!

    Started by nthsidebris30, 24-08-2009 01:29 PM
    • Replies: 13
    • Views: 333
    Obi1
    27-08-2009 10:22 AM Go to last post

  21. New Rix!

    Started by RIX, 18-08-2009 02:58 PM
    • Replies: 6
    • Views: 229
    take2
    19-08-2009 12:04 PM Go to last post

  22. How to Pump Up Backstage

    Started by DAVA, 25-07-2009 06:37 AM
    3 Pages •
    1 2 3
    • Replies: 31
    • Views: 670
    Gav
    06-08-2009 06:35 PM Go to last post

  23. The sum of my habits.....

    Started by bigkevon, 15-07-2009 09:30 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 208
    Beeman
    16-07-2009 05:37 PM Go to last post

  24. My 12 months progress, I am disapoint very...

    Started by BlackSpider, 04-04-2009 04:53 PM
    3 Pages •
    1 2 3
    • Replies: 31
    • Views: 1,462
    Mark
    11-07-2009 09:02 PM Go to last post

  25. Beemans Cut

    Started by Beeman, 25-05-2009 05:51 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 448
    Beeman
    02-07-2009 06:11 PM Go to last post
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