At the end of the day please remember that different things work for different people - so while we will try and provide the best advice we can based on our level of knowledge, at the end of the day - you need to work out which bits and pieces work for you and then make your own program and go from there.

The 12 week challenges are a great way to really push yourself and to see what you can achieve as they give you a time frame in which to set yourself goals that you can achieve.