hey guys, this is for me and u if you want to follow my 8 week weight loss journal..
I am currently 100kg
18 years old
around 26% body fat.
I haven't been able to go to gym in the last 2 months but just rejoined.
will post diet soon,
target is 1kg a week,
doing a low carb food plan, still plenty of protein and good fats, which goes for my metabolic typing anyway.
just went for a run, felt great but hard, 20 minutes high intensity fartlet training(interval)
In Beverly Hills... they don't throw their garbage away. They make it into television shows.
good luck with it mate.
first step is the hardest, once you get yourself set you will have no trouble doing 1kg a week.
good luck Zoo.
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