Thread: Getting ready for my first comp

Originally Posted by chump88

ok now im reallly jealous .if u dont mind hwat excercises do u do to hit your traps?

You're gonna hate me but I do 3-4 sets of dumbell shrugs, early in my shoulder w/o - this stops my traps from taking over on raises etc... that's it
sorry mate

Gook your doing a fantastic job mate realy looking the goods, well done.


Obi

Had my first large carb-up/refeed. It was basically double of protein, fats and 600 grams of sweet potato... oh, and a hot cross (choc chip) from Baker's delight... I made that fucker last for 20 bites ! LOL

As you can see... I blew up pretty bad but after a few days - I'm much more leaner. Phew...

Great work mate!

MD

mate your coming up nice,

also got to see victor out and about the other day,man he looks amazing off season,i mentioned you and he spoke highly of you,said your doing well,

very humble guy,

Physique is looking impressive - mandatory posing is great too!

Well done mate, great transformaion, and definately got some experience in your corner helping you through it, congrats on the effort and determination.

How's it going Gook? Must be shaping up nicely at this stage, how's your BF and energy levels going?