I would strongly recommend you go to CalorieKing.com.au - Australian Online Diet and weight loss club. Lose weight for good! and get a handle on the calories you are taking in plus % breakdown of protein, carbs and fats.
You will need to know the quantities you are eating, so invest in a digital scale if you haven't already.
You might want to think about a slow release protein post-dinner prior to bed.
Fat content may well be too low, but again need macro breakdown first.
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