Thread: Reached my most recent goal!!!

Iv gained 20kgs since i first got into gym . 66kg to 86kg current @ 167cm .
No Aas just ya basic Otc supps, hard work and a good clean diet.
Now bring on the new goals!!! Its time to BULK ARHHHHHH

Past 3 months iv been on a fat loss, lean muscle gain diet, i dropped a couple of kg,s at the start slowly but then kind of hovered at around 83 leaning out whilst adding muscle. Added 50 grams to my protein intake each meal (solids only) 2 weeks ago and am now @ 86 Kg. Im the leanest iv been and in my opinion i feel i look my best so far. No cardio or thermogenics just diet and a few tweaks in my routine is what has done this. Fat test said i was bout 8% but im thinking more aound the 10 mark as iv still got a little bit of that stubborn belly fat. I wasnt trying to get down to anything drastic just wanted to loose bit of belly fat.

At my height another 10 to 15 kg of bulk then a good cut will be a nice size for me. I once thought my weight now was unacheivable but here i am. The only thing that is stopping me now is ME!!!!

MF

gO!! for it McFLY!!!

LIGHT WEIGHT BABY!!!

Great gains so far, the reward lies underneath another 10 - 15 kgs of LBW.


MD

Well done mate. congratulations

Well done McFly!

86kg current @ 167cm = massive. Nice goin, mate

Originally Posted by Mcfly

Iv gained 20kgs since i first got into gym . 66kg to 86kg current @ 167cm .

Wow, 66 kgs is light. How old were you at that weight MF? That's what I weigh now!

But congratulations on the milestone, and here's to another 15! Who knows, I might see you around the gym (SW) soon.

Originally Posted by mikasadan

gO!! for it McFLY!!!

LIGHT WEIGHT BABY!!!

Great gains so far, the reward lies underneath another 10 - 15 kgs of LBW.


MD

Ha ha light weight for now, would be easy starting at 6ft and naturally built at 100kg but im getting there.

Around the same height as Lee Priest, only time will tell.

MF

Nice work McFly. Grats on the achievement. Keep going :D

Originally Posted by mandym

Wow, 66 kgs is light. How old were you at that weight MF? That's what I weigh now!

But congratulations on the milestone, and here's to another 15! Who knows, I might see you around the gym (SW) soon.

Hi Mandy

Was probly around 22, 23 im 27 now. I had no fat and very little muscle on me due to being a proper party animal i think.
Times change and now i know what i want and im going to get it.
But yeah will prob see you around at some stage. And thanks

MF

Awesome work mate.

@ 10%bf you should have all 6 abs showing strongly.

All 6 of em.

Originally Posted by Mcfly

Ha ha light weight for now, would be easy starting at 6ft and naturally built at 100kg but im getting there.

Around the same height as Lee Priest, only time will tell.

MF

LOL! Don't we all wish :P Good on ya Mcfly! Best of luck with your next bulk mate.

good stuff mc,very inspirational for fellow members,

wow! impressive!! well done :D

Well done Mcfly, maybe now Doc will let you take the DeLorean for a spin :p

Originally Posted by Tranquilo

Well done Mcfly, maybe now Doc will let you take the DeLorean for a spin :p

Funny funny funny!