Thread: Where to start ?

Originally Posted by take2

Four roast beef sandwiches a day suggests there's no issue with red meat?

its the amount of bread used for the sandwiches that is a concern,

jane doe,great post,

Originally Posted by minotaur

its the amount of bread used for the sandwiches that is a concern,

jane doe,great post,

True, my point though, was that despite the idea of avoiding red meat, it's in four sandwiches for the day.

In my view, most of the diet needs work. Hogan summed it up very well and was basically what I did when I started.

If that's your diet, I'd hate to see what you ate beforehand! :P

Goodluck with it mate, it appears we are on a similar journey at a similar time. Just let the guys around here help you with your diet, they are a great support network and it's always great to get some encouragement as you start to see results yourself. It's not hard once you get it right and get in the groove, I'm already down 7.5kg and feeling great. :)

Thanks for the input guys.

If anyone is prepared to offer me a template minus the egg and chicken ill give it a go.

Cheers.

Thought about Turkey? Fish? Both great substitutes for chicken. May I ask why you don't eat chicken?

6am - multi vitamin, small - med size bowl of oats with water, PB and some fruit or brown sugar to taste

9 am - scoop of ON GS Whey protein and an apple.

12 - 200g salmon, 75g salad, some beef and bit of brown rice or sweet potato.

4pm - scoop of ON GS Whey protein and a banana. Maybe roast beef wrap or something if you need it.

6pm - grilled fish, steamed veggies (crapload of broccoli to fill you up).

10pm 1 glass of milk and a peanut butter sandwich (make this meal optional. If my exercise was high on a day and I was left rumbling and hungry, I would have something like this some nights only - it raises your macros but gives you something appropriate for your body to process.)

amd start getting to know this link - Bodybuilding.com - #1 Food Nutrient Database