Here's a few of progress pics, the first was taken 2 months into returning to training after many years layoff, the last two are at 4 months in. Plan is to regain former size and condition. I'm reasonably happy with the progress, I'm enjoying workouts and getting the muscles working again.
Looking strong mate.. Top work
Looking good Mick. Best of luck with the rebuild.... :)
looking tops mate,does the rebuild come with a wax in near future?lol
lol ^
cant wait to see the progress..
Good work Mick... it's good to be back isn't it?
Keep us updated!
Here's an update almost at the 6 months stage. I took some progress pics today... the size, separation and conditioning is gradually coming back, improved vascularity... still a long way to go yet. Really enjoying the day to day challenge each workout presents - personally the journey is more interesting than the destination.
Lookin good mate, what's the stats big fella (sorry if it has been posted somewhere else)
- I'm in my late 30s, 5ft10 tall, appox 95-97kg (even though I'm only a few kilos heavier from my starting weight of 92kg, in the past 6 months I've moved a considerable amount of fat and added muscle)Originally Posted by chris1983
- biceps +18 inches and growing - have to keep them in check.
- bodyfat - moderate - I'm concentrating regaining former quality and size. At 6 months in, it is still early days.
Top work mate, inspiration for anyone that age.
Excellent work there mate.
Weel done Mick, looken good mate
mate, do you train at probody fitness in marrickville?
Sure do Mino. If your'e serious about training - it has everything you need.
yeah i know,cause i train there too.
i recognised the background straight away,
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