Thread: My diet update

so i'm about half way through my diet and thought i'd better upload a pic.

its not great quality as its from my phone and taken by myself in a mirror but its gives the general idea. Better ones to come.

I'll update with new pics as i (hopefully) progress.

I'm due to make some significant changes to my routines and diet next week with the expert guidance of Body Doc (thanks mate), so we'll see how that goes.....

ooooo, well aren't you a hottie......

apologies for the beard, i'm undercover

So you say you're half way through your diet. How much longer are you looking at? and with what result?

i'm probably more than half way. my goal is really to get into single BF figures. 8% would be nice.

I'm currently at around the 13% mark. If i can loose 1% a week then another 5 weeks, but it will probably be closer to 10 weeks knowing how hard it will get

i was 89 kgs today so 8% should see me at about 85kgs. I'm 183cms tall.

i started at 100kgs or thereabouts so i must have been at least 27% BF to begin with

Well it'll be interesting to watch your updates to see how you go.

what are the rest of ya stats DAVA

Height
Weight

Thanks buddy

PS: Is there a thread with your current diet ?

PPS: Good looking FITNESS FIRST CHANGEROOM buddy

BTW, are you just using the tanita scales and calipers to see how you're going?

Wow. You trying to push Conor out of his hotboy spot? Great work Dava. oh and show us ya legs.

Originally Posted by rusha

wow. You trying to push conor out of his hotboy spot? Great work dava. oh and show us ya legs.

x2.............

Originally Posted by tl1kr

what are the rest of ya stats DAVA

Height
Weight

Thanks buddy

PS: Is there a thread with your current diet ?

PPS: Good looking FITNESS FIRST CHANGEROOM buddy

already provided mate.

183cms
89 kgs
333 years old

no there isnt a thread with my current diet.

i could post it up but have just changed it a fair bit pending Body DOc's approval so once the new one is finalised i'll post it

333 ? DAMN dude, you are older than dirt

Originally Posted by DAVA

already provided mate.

183cms
89 kgs
333 years old

no there isnt a thread with my current diet.

i could post it up but have just changed it a fair bit pending Body DOc's approval so once the new one is finalised i'll post it

you old fart dava,lol

looking awesome mate,keep us updated dude,

nice work mate, stick with it.

in 10 weeks? ill proberly have a transformation one aswell so ill hope i get everything intact this week.

Would you be able to post some before's and some more pics on current?

What kind of diet is bodydoc supplying you with?