Thread: My diet update

Originally Posted by Jaiman

Dava! 7 weeks isn't long at all. You should be stoked at the result you have right now.

How long have you trained for? And was the BF on for a long time or just short period?

bodyfat accumulated over about a year with a few bulkers gone wild!

i've been training for about 8 years

ahk well i was going to say your some kind of superhuman if it was bad fat.

Originally Posted by SeeZ

"Someone" is really attracted to DAVA due to the proof of 2 of her post have "hot" in them. ;)

Originally Posted by DAVA

LOL SOR calls everyone hot

Originally Posted by minotaur

you stole my words dava,

I do not............Conor is a spunky monkey .......Mino is a big spunk.......Dava is a hottie..........etc etc

See, just so no-one gets confused they all have their own 'titles'.

Plus I feel it's good to compliment people where and when it is appropriate, which is quite a lot here.......

What do you look like anyway sor

Originally Posted by Jaiman

What do you look like anyway sor

a woman........

Originally Posted by soriminah

a woman........

I'd do her.....


oops......


<< slaps himself for an outrageously inappropriate comment >>

Originally Posted by take2

I'd do her.....


oops......


<< slaps himself for an outrageously inappropriate comment >>

no homo

Originally Posted by take2

I'd do her.....


oops......


<< slaps himself for an outrageously inappropriate comment >>

HAhahaha.....thanks...

Originally Posted by tl1kr

no homo

absolutely not ... lol

Originally Posted by take2

absolutely not ... lol

True lolz he said it at the wrong time.

DAVA looking great bro especially before and after, cant wait to see your final results.

the beard suits u mate,i think jackman has some competition on his way,

With the beard you sorta remind me of a former WWE wrestler, I think his name was Ken Blackman? Used to come out with Kendo sticks and stuff. You sorta look like him with the beard. But congrats on the transformation! 7 weeks is awesome timeframe for that big a change, good work!

ETA - his name is Steve Blackman, not Ken.

Fantastic difference there Dava. Lose the beard is my advice based on the before pic.

neither pic do my appearance any justice IMO. But thats not what its all about i guess. First thing in the morning, or outside in my undies and fat are not good looks LOL

This is me 12 months ago.

I was 82kgs then with more bodyfat than i have now, so by my reckoning i've put on at least 7kgs of muscle.

Yes i've read the threads that say thats impossible but i've done it. I've put on more muscle in the past 12 mths that in the previous 3 years combined.

and yes i cropped out my GF in case she got embarassed!