Thread: My diet update

Guessing here - so you're about 8% BF at 90kg? That's a massive muscle gain comparing to your stats at the last pro-shoot you did (5% BF and weighing 75kgs). That's a 15kg quality gain in 6 or so months. People usually get in shape by lowering their bodyweight. Well done!

mate, most wont believe my achievements, so will just have to wait until i've got more pics....