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Forum: Body Transformation Challenges

Typically these transformation challenges take place over a 12 week period. Click here if you're ready :)

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  1. Maximum Weight Gain

    Would you consider yourself on the skinny side and need to find out how to pack on the muscle mass? This is the section for you.

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    Forum Statistics:

    • Threads: 39
    • Posts: 615

    Last Post:

  2. Maximum Weight Loss

    Consider yourself on the overweight side and need to seriously burn some body fat? This is the forum for you.

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    Forum Statistics:

    • Threads: 97
    • Posts: 2,359

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  1. Sticky Thread Sticky: Introduction (Please read first)

    Started by Angus 01-01-2003 03:45 PM
    • Replies: 0
    • Views: 1,438
    Angus
    01-01-2003 03:45 PM Go to last post

  1. Summer

    Started by nfenech 18-11-2011 12:19 PM
    2 Pages •
    1 2
    9 Attachment(s)
    • Replies: 20
    • Views: 830
    nfenech
    05-02-2012 06:41 PM Go to last post

  2. Drop to 100 kilos

    Started by Riddick 22-01-2012 11:28 AM
    • Replies: 5
    • Views: 269
    Riddick
    28-01-2012 03:28 PM Go to last post

  3. 7 months on SM - here's what I've learned...

    Started by raptorlawyer 04-11-2011 11:16 AM
    • Replies: 11
    • Views: 462
    Nelo
    25-01-2012 04:15 PM Go to last post

  4. Total rebuild

    Started by BIGMICK 05-06-2009 09:45 AM
    11 Pages •
    1 2 3 4 5 ... 11
    23 Attachment(s)
    • Replies: 157
    • Views: 8,874
    BIGMICK
    25-01-2012 10:55 AM Go to last post

  5. Croft1010's training log

    Started by croft1010 23-03-2010 12:56 PM
    8 Pages •
    1 2 3 4 5 ... 8
    4 Attachment(s)
    • Replies: 106
    • Views: 6,331
    matressking
    17-01-2012 04:34 PM Go to last post

  6. Time to get started

    Started by Hessy 06-09-2011 02:24 PM
    • Replies: 13
    • Views: 550
    Hessy
    07-01-2012 01:14 AM Go to last post

  7. Epic does a squat video

    Started by Epic 24-11-2011 02:08 PM
    • Replies: 9
    • Views: 422
    PAULLY
    01-12-2011 10:01 AM Go to last post

  8. Help Please

    Started by taps 21-11-2011 01:05 PM
    • Replies: 8
    • Views: 239
    Nelo
    23-11-2011 08:09 AM Go to last post

  9. 2011 Christmas Challenge

    Started by UltraV 08-10-2011 07:29 PM
    • Replies: 4
    • Views: 375
    UltraV
    05-11-2011 05:02 PM Go to last post

  10. Size Matters!

    Started by Jeff43 05-09-2011 10:13 PM
    • Replies: 13
    • Views: 553
    PAULLY
    26-09-2011 07:58 AM Go to last post

  11. Proper into time and progress to date

    Started by Sage 10-09-2011 04:59 PM
    • Replies: 5
    • Views: 189
    Sage
    11-09-2011 11:46 AM Go to last post

  12. 'tis the season to be cutting

    Started by Hogan 15-08-2011 09:03 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 837
    Myst
    18-08-2011 12:16 PM Go to last post

  13. Having a go at Blood and Guts by Dorian Yates

    Started by JBTREP 07-07-2011 02:40 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 1,531
    JBTREP
    20-07-2011 07:36 AM Go to last post

  14. ANB Southcoast - My first comp pics and result

    Started by Epic 16-05-2011 04:12 PM
    3 Pages •
    1 2 3
    13 Attachment(s)
    • Replies: 30
    • Views: 1,730
    Agent 00D
    27-05-2011 07:03 PM Go to last post

  15. 8 week Cut

    Started by kairazy 02-06-2010 03:22 PM
    2 Pages •
    1 2
    11 Attachment(s)
    • Replies: 28
    • Views: 2,641
    Car Ram-Rod
    26-05-2011 04:16 PM Go to last post

  16. 15 weeks out from first comp!

    Started by Epic 02-02-2011 05:42 PM
    5 Pages •
    1 2 3 4 5
    98 Attachment(s)
    • Replies: 69
    • Views: 4,119
    Epic
    16-05-2011 04:21 PM Go to last post

  17. MAX'S 12 Challenge

    Started by sammy 21-03-2011 05:48 PM
    • Replies: 8
    • Views: 949
    bigfella
    26-03-2011 02:51 PM Go to last post

  18. I did great and now happy with my new body

    Started by Aussienoob 25-03-2011 12:24 PM
    • Replies: 10
    • Views: 655
    Aussienoob
    25-03-2011 03:19 PM Go to last post

  19. 8 week weight gain.. current weight 94kg goal weight 100kg

    Started by ANYTIME 21-02-2011 01:43 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 26
    • Views: 1,605
    ANYTIME
    22-03-2011 05:35 PM Go to last post

  20. Ironman in my heart, soon to be official. The end is nigh!

    Started by ClownBoy 24-02-2011 11:46 AM
    2 Pages •
    1 2
    • Replies: 25
    • Views: 982
    ClownBoy
    10-03-2011 08:22 PM Go to last post

  21. Beginners challenge

    Started by SteveJMc 05-03-2011 02:22 AM
    • Replies: 5
    • Views: 539
    SteveJMc
    06-03-2011 06:29 PM Go to last post

  22. My Transformation

    Started by Pennnnn 06-01-2011 03:12 PM
    2 Pages •
    1 2
    24 Attachment(s)
    • Replies: 29
    • Views: 1,669
    Pennnnn
    17-02-2011 12:46 PM Go to last post

  23. so minotaur does his dexa scan

    Started by minotaur 18-06-2010 11:19 AM
    10 Pages •
    1 2 3 4 5 ... 10
    8 Attachment(s)
    • Replies: 145
    • Views: 6,140
    Paul
    01-02-2011 07:59 PM Go to last post

  24. f*koff

    Started by FatFukShrinking 01-06-2010 11:05 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 42
    • Views: 2,759
    RazZ
    24-12-2010 07:56 AM Go to last post

  25. cutting 12 weeks.

    Started by dat111 21-12-2010 01:42 PM
    6 Attachment(s)
    • Replies: 10
    • Views: 669
    dat111
    22-12-2010 01:10 PM Go to last post
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