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Forum: Body Transformation Challenges

Typically these transformation challenges take place over a 12 week period. Click here if you're ready :)

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  1. Maximum Weight Gain

    Would you consider yourself on the skinny side and need to find out how to pack on the muscle mass? This is the section for you.

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    Forum Statistics:

    • Threads: 38
    • Posts: 607

    Last Post:

  2. Maximum Weight Loss

    Consider yourself on the overweight side and need to seriously burn some body fat? This is the forum for you.

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    Forum Statistics:

    • Threads: 79
    • Posts: 1,551

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  1. Sticky Thread Sticky: Introduction (Please read first)

    Posted By Angus
    • Replies: 0
    • Views: 926
    Angus
    01-01-2003 03:45 PM Go to last post

  1. Total rebuild

    Posted By BIGMICK
    5 Pages •
    1 2 3 4 5
    15 Attachment(s)
    • Replies: 60
    • Views: 2,159
    Obi1
    Today 12:34 PM Go to last post

  2. Getting ready for my first comp

    Posted By Gook
    4 Pages •
    1 2 3 4
    56 Attachment(s)
    • Replies: 48
    • Views: 685
    minotaur
    Today 10:42 AM Go to last post

  3. My diet update

    Posted By DAVA
    29 Pages •
    1 2 3 4 5 ... 29
    34 Attachment(s)
    • Replies: 421
    • Views: 10,579
    DAVA
    Yesterday 07:01 PM Go to last post

  4. Help me to Stop & Start my workouts !

    Posted By jwill
    • Replies: 9
    • Views: 120
    reddybaymuscle
    03-03-2010 04:43 AM Go to last post

  5. I'm more determined than ever!

    Posted By Chicken
    • Replies: 7
    • Views: 169
    swans05
    18-02-2010 10:38 AM Go to last post

  6. Losing a few kilos of fat with no muscle loss...

    Posted By croft1010
    • Replies: 13
    • Views: 292
    chris1983
    09-02-2010 11:49 AM Go to last post

  7. 1 down 11 months to go

    Posted By Tha Monk
    • Replies: 5
    • Views: 137
    ClownBoy
    07-02-2010 07:45 AM Go to last post

  8. Week 8 - Update

    Posted By yiddo24
    2 Pages •
    1 2
    7 Attachment(s)
    • Replies: 17
    • Views: 506
    yiddo24
    13-01-2010 09:05 PM Go to last post

  9. Back Again - Round 2

    Posted By GymDiet
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 41
    • Views: 946
    GymDiet
    18-12-2009 05:04 PM Go to last post

  10. Diet and pics.

    Posted By ljk23
    • Replies: 2
    • Views: 639
    ljk23
    01-12-2009 08:15 AM Go to last post

  11. Year 2 - Keeping a journal

    Posted By ClownBoy
    • Replies: 3
    • Views: 239
    ClownBoy
    14-11-2009 08:04 AM Go to last post

  12. Reached my most recent goal!!!

    Posted By Mcfly
    • Replies: 14
    • Views: 265
    mandym
    13-11-2009 02:21 PM Go to last post

  13. Where to start ?

    Posted By McGinn
    2 Pages •
    1 2
    8 Attachment(s)
    • Replies: 21
    • Views: 492
    ClownBoy
    11-11-2009 04:29 AM Go to last post

  14. Clueless... But determined..

    Posted By FZ2H
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 19
    • Views: 639
    odrd
    10-11-2009 06:54 PM Go to last post

  15. Been a While

    Posted By nthnbeachesguy
    4 Attachment(s)
    • Replies: 4
    • Views: 235
    brisgym
    28-10-2009 12:11 PM Go to last post

  16. Advice on Routine

    Posted By Ben10
    2 Pages •
    1 2
    • Replies: 21
    • Views: 386
    adz82
    24-10-2009 06:47 PM Go to last post

  17. Fatloss, My Turn.........

    Posted By Rajah
    2 Pages •
    1 2
    5 Attachment(s)
    • Replies: 19
    • Views: 814
    take2
    23-10-2009 11:52 PM Go to last post

  18. body fat scales and artificial hips

    Posted By Alex
    • Replies: 5
    • Views: 160
    gymbunny87
    07-10-2009 08:27 PM Go to last post

  19. Smile BF Levels - Any Ideas...Possible WFF Class 4 Next Year - Thoughts!

    Posted By bushwick
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 19
    • Views: 536
    bushwick
    27-09-2009 12:01 AM Go to last post

  20. Moved: biceps not responding

    Posted By cummo
    • Replies: -
    • Views: -
    Fadi
    26-09-2009 11:19 PM Go to last post

  21. Time to step up and post pics

    Posted By Gareth
    5 Pages •
    1 2 3 4 5
    5 Attachment(s)
    • Replies: 62
    • Views: 1,764
    minotaur
    23-09-2009 08:08 PM Go to last post

  22. End of Bulk Cutting diet critique/help needed.

    Posted By badcompany22
    2 Pages •
    1 2
    • Replies: 19
    • Views: 483
    minotaur
    11-09-2009 09:35 PM Go to last post

  23. 6 months progress. Bit disappointed.

    Posted By .david
    2 Pages •
    1 2
    • Replies: 28
    • Views: 741
    JaseFit
    08-09-2009 03:55 PM Go to last post

  24. Time to cut, 118kg

    Posted By Alex
    3 Pages •
    1 2 3
    • Replies: 30
    • Views: 990
    Alex
    04-09-2009 08:07 AM Go to last post

  25. 8 months progress.

    Posted By Mark
    2 Pages •
    1 2
    • Replies: 19
    • Views: 3,159
    Mark
    01-09-2009 02:38 PM Go to last post
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